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Bone Broth Vegetable Soup Recipe

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Description

Bone broth vegetable soup is a delicious and healthy meal that is perfect for any time of the day. This soup is packed with vegetables and nutrients that are good for your body. The broth is made by simmering bones and vegetables for hours, which results in a rich and flavorful base. This soup can be customized based on your preferences and dietary needs, making it a versatile and satisfying meal.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 4 hours.

Ingredients

  • 1 pound of beef bones
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of dried thyme
  • 8 cups of water
  • 2 cups of mixed vegetables (carrots, green beans, peas, corn, etc.)
  • 1 cup of cooked quinoa or brown rice (optional)

Equipment

  • A large pot
  • A strainer
  • A ladle
  • A cutting board
  • A knife

Method

  1. Preheat your oven to 375°F (190°C).
  2. Place the beef bones on a baking sheet and roast them in the oven for 30 minutes.
  3. While the bones are roasting, chop the onion, carrots, celery, and garlic.
  4. Remove the bones from the oven and transfer them to a large pot.
  5. Add the chopped vegetables, salt, pepper, thyme, and water to the pot.
  6. Bring the mixture to a boil and then lower the heat to a simmer.
  7. Cover the pot and let the mixture simmer for 3-4 hours.
  8. Remove the bones from the pot and strain the broth into a clean pot.
  9. Add the mixed vegetables and cooked quinoa or brown rice (if desired) to the pot.
  10. Simmer the soup for an additional 30 minutes or until the vegetables are tender.
  11. Serve the soup hot and enjoy!

Notes

  • You can use any type of bones for this recipe, such as chicken, turkey, or pork.
  • If you don't have time to roast the bones, you can skip this step.
  • You can use any type of mixed vegetables for this recipe.
  • If you want to make this soup vegetarian or vegan, you can use vegetable broth instead of bone broth and omit the beef bones.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains approximately:
  • Calories: 120
  • Protein: 10g
  • Fat: 5g
  • Carbohydrates: 10g
  • Fiber: 3g

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Let the soup cool completely before transferring it to an airtight container and freezing it.

Can I add meat to this soup?

Yes, you can add cooked chicken, beef, or pork to this soup if you want to make it more filling.

Can I use canned vegetables?

Yes, you can use canned vegetables if you don't have fresh vegetables on hand. Just be sure to drain and rinse them before adding them to the soup.

Recipe Tips

  • Use high-quality bones for the best flavor.
  • Don't skip the roasting step, as it adds depth and flavor to the broth.
  • Feel free to experiment with different vegetables and seasonings to find your favorite combination.
  • This soup can be made in a slow cooker if you prefer.

Enjoy this delicious and nutritious bone broth vegetable soup as a healthy and satisfying meal any time of the day!


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