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Chana Soup Recipe Hindi

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Chana Dal Veggie Soup Vegan Richa
Chana Dal Veggie Soup Vegan Richa from www.veganricha.com

Description

Chana soup is a healthy and delicious soup made from chickpeas. It is a popular soup recipe in Indian households and is often served as a starter or appetizer. The soup is creamy and flavorful, and it is a perfect comfort food for cold winter nights. This recipe is easy to make and can be prepared in less than an hour.

Prep Time

The preparation time for this recipe is about 10-15 minutes.

Cook Time

The cook time for this recipe is around 35-40 minutes.

Ingredients

The ingredients required for this recipe are:
  • 1 cup chickpeas (soaked overnight)
  • 1 onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tsp ginger (grated)
  • 1 tomato (diced)
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp red chili powder
  • 2 cups vegetable broth
  • 1/4 cup heavy cream
  • 2 tbsp oil
  • Salt to taste

Equipment

  • A large pot or Dutch oven
  • A blender or immersion blender
  • A ladle
  • A knife and cutting board

Method

  1. Heat oil in a large pot or Dutch oven over medium heat.
  2. Add onion, garlic, and ginger and sauté for 2-3 minutes until the onions are translucent.
  3. Add the diced tomato and cook for another 2-3 minutes.
  4. Add the cumin powder, coriander powder, garam masala, and red chili powder and cook for 1-2 minutes until fragrant.
  5. Add the soaked chickpeas and vegetable broth and stir well.
  6. Bring the mixture to a boil, then reduce the heat and simmer for 30-35 minutes or until the chickpeas are soft and tender.
  7. Remove the pot from the heat and let it cool for a few minutes.
  8. Blend the soup until smooth using an immersion blender or regular blender.
  9. Return the soup to the pot and stir in the heavy cream.
  10. Season with salt to taste and serve hot.

Notes

  • If you prefer a thinner soup, you can add more vegetable broth or water.
  • If you don't have an immersion blender or regular blender, you can mash the chickpeas with a potato masher for a chunkier texture.
  • You can garnish the soup with cilantro, croutons, or a dollop of yogurt.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 250
  • Fat: 12g
  • Carbohydrates: 28g
  • Protein: 9g
  • Fiber: 7g
  • Sugar: 5g
  • Sodium: 400mg

Recipes FAQ

Can I use canned chickpeas instead of soaked chickpeas?

Yes, you can use canned chickpeas instead of soaked chickpeas. Just drain and rinse the chickpeas before adding them to the soup.

Can I freeze the soup?

Yes, you can freeze the soup for up to 3 months. Just let it cool completely before transferring it to an airtight container and freezing.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer.

Recipe Tips

  • Soak the chickpeas overnight for best results.
  • Use fresh spices for maximum flavor.
  • Don't skip the heavy cream as it adds richness and creaminess to the soup.

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