Chilled Apricot Soup Recipe
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Description
Chilled apricot soup is a refreshing and healthy summer soup that is perfect for hot weather. This soup is made with fresh apricots, yogurt, honey, and a few other ingredients to create a sweet and tangy flavor that is perfect for any time of the day.Prep Time
The prep time for this recipe is about 10 minutes. You will need to wash and pit the apricots, measure out the other ingredients, and blend everything together.Cook Time
This recipe does not require any cooking time.Ingredients
- 6 ripe apricots, washed and pitted
- 1 cup plain yogurt
- 1/4 cup honey
- 1/4 cup orange juice
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/4 cup chopped pistachios (optional)
Equipment
- Blender or food processor
- Measuring cups and spoons
- Bowls for serving
Method
- In a blender or food processor, combine the apricots, yogurt, honey, orange juice, vanilla extract, cinnamon, ginger, nutmeg, and salt.
- Blend until the mixture is smooth and creamy.
- Transfer the soup to a bowl and refrigerate for at least 1 hour or until chilled.
- When ready to serve, ladle the soup into bowls and sprinkle with chopped pistachios, if desired.
Notes
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- If you don't have fresh apricots, you can use canned apricots instead.
- If you prefer a sweeter soup, you can add more honey to taste.
Nutrition Info
- Calories: 140
- Protein: 4g
- Fat: 2g
- Carbohydrates: 29g
- Fiber: 2g
- Sugar: 24g
- Sodium: 170mg
Recipes FAQ
What can I serve with chilled apricot soup?
You can serve chilled apricot soup with a variety of dishes, including salads, sandwiches, and grilled meats.Can I use frozen apricots for this recipe?
Yes, you can use frozen apricots for this recipe. Just be sure to thaw them before blending.Is this soup vegan?
No, this soup is not vegan because it contains yogurt and honey. However, you can use a vegan yogurt alternative and maple syrup or agave nectar instead of honey to make it vegan.Recipe Tips
- For a smoother consistency, you can strain the soup through a fine-mesh sieve before chilling.
- If you want a thicker soup, you can add more yogurt or reduce the amount of orange juice.
- You can garnish the soup with fresh mint leaves or edible flowers for a pop of color.
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