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Chix Soup Recipe: A Hearty And Comforting Meal

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17 Day Diet Diary Spicy Chicken Vegetable Soup C1
17 Day Diet Diary Spicy Chicken Vegetable Soup C1 from diaryofthe17daydiet.blogspot.com

Description

When the weather starts getting chilly, there's nothing quite like a warm bowl of soup to make you feel cozy and satisfied. Chix soup is a classic recipe that's been enjoyed for generations, and it's easy to see why. This soup is packed with protein, veggies, and spices, making it a filling and nutritious meal. Plus, it's simple to make and can be customized to your taste preferences.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 45 minutes.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 can diced tomatoes
  • 1 can corn
  • 1 can black beans
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method

  1. Heat the Dutch oven or large pot over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes.
  2. Add the onion and garlic and cook until softened, about 3 minutes.
  3. Add the chicken broth, diced tomatoes, corn, black beans, cumin, chili powder, salt, and black pepper. Stir to combine.
  4. Bring the soup to a boil, then reduce the heat to low and let simmer for 30 minutes.
  5. Stir in the cilantro and let simmer for an additional 5 minutes.
  6. Serve hot and enjoy!

Notes

This recipe can be easily customized to your taste preferences. If you like your soup spicier, add more chili powder or a chopped jalapeno pepper. If you prefer a thicker soup, add some cornstarch or flour to thicken it up.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 250
  • Protein: 25g
  • Fat: 3g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Sugar: 6g
  • Sodium: 680mg

Recipes FAQ

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Just be sure to adjust the cooking time accordingly, as chicken thighs may take longer to cook.

Can I freeze this soup?

Yes, you can freeze this soup. Just be sure to let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months.

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes instead of canned. Just be sure to peel and chop them before adding them to the soup.

Recipe Tips

  • If you want to save time, you can use pre-cooked chicken or a rotisserie chicken instead of cooking your own.
  • If you don't like cilantro, you can leave it out or substitute it with parsley.
  • This soup is great served with some crusty bread or crackers.

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