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Dehydrated Cole Soup Recipe

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Dehydrated Cole PandaMART Online Asian Supermarket
Dehydrated Cole PandaMART Online Asian Supermarket from www.pandamart.co.nz

Description

Dehydrated cole soup is a perfect option for hikers and outdoor enthusiasts. It is a lightweight and nutrient-dense meal that can be easily carried on long trips. The soup is made by dehydrating the ingredients and then rehydrating them with boiling water. This recipe is easy to make and can be customized to your liking.

Prep Time

Preparation time for dehydrated cole soup is around 20 minutes.

Cook Time

The cook time for this recipe is about 2 hours.

Ingredients

  • 1 head of cabbage, chopped
  • 1 onion, chopped
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • 1 teaspoon of dried basil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • Dehydrator
  • Large pot
  • Blender or food processor

Method

  1. Chop the cabbage, onion, carrots, and celery into small pieces.
  2. Place the vegetables in a single layer on the dehydrator trays.
  3. Dehydrate the vegetables at 125°F for 8-10 hours or until completely dry.
  4. Place the dried vegetables in a blender or food processor and pulse until they are a fine powder.
  5. In a large pot, add the vegetable powder, minced garlic, thyme, rosemary, basil, salt, and pepper.
  6. Add 8 cups of water and stir well.
  7. Bring the soup to a boil, then reduce the heat and simmer for 1-2 hours.
  8. Remove the soup from the heat and let it cool.
  9. Divide the soup into individual portions and pack them in airtight containers for storage.
  10. To rehydrate, add 2 cups of boiling water to 1 cup of soup mix and let it sit for 5-10 minutes.

Notes

This recipe can be customized with your favorite herbs and spices. You can also add other dehydrated vegetables, such as mushrooms or peppers, for added flavor and nutrition.

Nutrition Info

One serving of dehydrated cole soup (1 cup) contains approximately:
  • Calories: 60
  • Protein: 2g
  • Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Sodium: 550mg

Recipes FAQ

Can I use fresh vegetables instead of dehydrated ones?

Yes, you can use fresh vegetables instead of dehydrated ones. Simply chop the vegetables and add them to the soup as you would with any other soup recipe. However, keep in mind that fresh vegetables will add more weight to your pack.

How long will the dehydrated soup mix last?

The dehydrated soup mix will last for several months if stored in an airtight container in a cool, dry place.

Can I add meat to this recipe?

Yes, you can add meat to this recipe. Cook the meat separately and add it to the soup before serving.

Recipe Tips

  • Make sure to chop the vegetables into small pieces so they dehydrate evenly.
  • Store the dehydrated vegetables in airtight containers to prevent moisture from getting in.
  • Label the containers with the date and contents so you can keep track of what you have.
  • Experiment with different herbs and spices to find your favorite flavor combination.
  • Make a big batch of soup mix and store it in individual portions for easy meal prep on the go.

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