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Easy Canned Lentil Soup Recipe

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The Best Lentil Soup Nora Cooks
The Best Lentil Soup Nora Cooks from www.noracooks.com

Description

This easy canned lentil soup recipe is perfect for those busy weeknights when you need a quick and satisfying meal. Made with canned lentils, this soup is ready in under 30 minutes and packed with protein and fiber. It's also vegetarian and vegan-friendly, making it a great option for those following a plant-based diet.

Prep Time

Prep time for this recipe is minimal, as most of the ingredients are canned and ready to go. You'll need to chop some vegetables, but that should only take about 10 minutes.

Cook Time

Cook time for this recipe is about 20 minutes. It's a quick and easy soup that you can have on the table in no time.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • 2 cans lentils, drained and rinsed
  • 1 can diced tomatoes
  • Salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Can opener
  • Measuring spoons
  • Stirring spoon

Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the carrots and celery and sauté for another 3-4 minutes or until the vegetables start to soften.
  4. Add the thyme and smoked paprika and stir to combine.
  5. Add the vegetable broth, lentils, and diced tomatoes and stir to combine.
  6. Bring the soup to a boil, then reduce the heat to low and let simmer for 10-15 minutes or until the vegetables are tender.
  7. Season with salt and pepper to taste.
  8. Ladle the soup into bowls and serve.

Notes

This soup is great for meal prep as it reheats well and can be stored in the fridge for up to 5 days. You can also freeze it for up to 3 months.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 170
  • Protein: 10g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Fat: 2g

Recipes FAQ

Can I use fresh lentils instead of canned?

Yes, you can use fresh lentils in this recipe. Just be sure to cook them first before adding them to the soup.

Can I add other vegetables?

Absolutely! This recipe is very versatile and you can add any vegetables you like. Some great options include spinach, kale, zucchini, and sweet potatoes.

Can I make this in the slow cooker?

Yes, you can make this recipe in the slow cooker. Just add all the ingredients to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Recipe Tips

  • If you like a thicker soup, you can puree half of the soup in a blender or with an immersion blender before serving.
  • For added protein, you can top the soup with some cooked quinoa or brown rice.
  • If you like a little spice, you can add some red pepper flakes or hot sauce to the soup.

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