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Filipino Beef Bone Soup Recipe

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Nilagang Baka Filipino beef and vegetable soup Instant Pot recipe felicemadethis
Nilagang Baka Filipino beef and vegetable soup Instant Pot recipe felicemadethis from www.felicemadethis.com

Description

Filipino Beef Bone Soup, also known as Bulalo, is a popular Filipino dish made with beef shanks and bone marrow cooked in a flavorful broth with vegetables. This hearty soup is perfect for cold weather or when you're feeling under the weather. The rich and savory broth, tender beef, and vegetables make for a comforting and satisfying meal.

Prep Time

20 minutes

Cook Time

2 hours

Ingredients

  • 2 lbs beef shanks with bone marrow
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons fish sauce
  • 1 teaspoon black pepper
  • 1 tablespoon oil
  • 8 cups water
  • 2 ears of corn, cut into 2-inch pieces
  • 1 large carrot, peeled and cut into 2-inch pieces
  • 1 large potato, peeled and cut into 2-inch pieces
  • 1 bunch bok choy, chopped

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring spoons
  • Wooden spoon

Method

  1. Heat oil in a large pot over medium heat.
  2. Sautee onion and garlic until fragrant.
  3. Add beef shanks and bone marrow and cook until browned on all sides.
  4. Add fish sauce and black pepper and stir well.
  5. Add water and bring to a boil.
  6. Reduce heat to low and simmer for 1 hour.
  7. Add corn, carrot, and potato and continue simmering for another 30 minutes.
  8. Remove beef shanks and bone marrow from the pot and set aside.
  9. Add bok choy to the pot and cook until wilted.
  10. Season with salt and pepper to taste.

Notes

  • You can add other vegetables like cabbage, green beans, or squash.
  • For a richer broth, you can add beef broth or bouillon cubes.
  • You can also add noodles or rice to make it a more substantial meal.

Nutrition Info

  • Calories: 300
  • Protein: 25g
  • Fat: 15g
  • Carbohydrates: 15g
  • Fiber: 2g

Recipes FAQ

What is beef bone soup?

Beef Bone Soup is a soup made with beef shanks and bone marrow cooked in a flavorful broth with vegetables.

What is Bulalo?

Bulalo is a Filipino beef bone soup made with beef shanks and bone marrow cooked in a flavorful broth with vegetables.

What vegetables can I add to beef bone soup?

You can add any vegetables you like, such as cabbage, green beans, or squash.

Recipe Tips

  • Use a large pot to accommodate all the ingredients.
  • Make sure to brown the beef shanks and bone marrow for added flavor.
  • Simmer the soup for at least an hour to allow the flavors to meld.
  • Remove any scum that rises to the surface of the soup while cooking.
  • Season the soup with salt and pepper to taste.

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