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Ground Turkey Tortilla Soup Recipe

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Easy Leftover Turkey Tortilla Soup Little Broken
Easy Leftover Turkey Tortilla Soup Little Broken from www.littlebroken.com

Description

If you're looking for a comforting and healthy soup recipe, look no further than this ground turkey tortilla soup. This soup is packed with flavor and nutrients, making it the perfect meal for any time of day. The recipe is easy to follow, and the results are delicious every time.

Prep Time

The prep time for this soup is minimal. Expect to spend about 10 minutes chopping vegetables and assembling ingredients.

Cook Time

The cook time for this soup is about 30 minutes. This includes cooking the ground turkey and simmering the soup to let the flavors meld.

Ingredients

  • 1 pound ground turkey
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 1 can corn, drained
  • 4 cups chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • Tortilla chips, shredded cheese, avocado, and cilantro for serving (optional)

Equipment

  • Dutch oven or large soup pot
  • Cutting board
  • Chef's knife
  • Wooden spoon

Method

  1. In a large soup pot or Dutch oven, heat the olive oil over medium heat. Add the ground turkey, and cook until browned and cooked through, breaking it up with a wooden spoon as it cooks.
  2. Add the onion, garlic, and red bell pepper, and cook until the vegetables are tender, about 5 minutes.
  3. Add the black beans, diced tomatoes, tomato sauce, corn, chicken broth, chili powder, cumin, paprika, salt, and pepper. Stir to combine, and bring the soup to a simmer.
  4. Reduce the heat to low, and let the soup simmer for 20-25 minutes to allow the flavors to meld.
  5. Serve hot, with tortilla chips, shredded cheese, avocado, and cilantro, if desired.

Notes

This soup is great for meal prepping. It can be stored in the fridge for up to 4 days or frozen for up to 3 months.

Nutrition Info

  • Calories: 325
  • Protein: 24g
  • Fat: 12g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Sodium: 910mg

Recipes FAQ

Can I use ground beef instead of ground turkey?

Yes, you can use ground beef instead of ground turkey. Keep in mind that this will change the nutritional information provided.

Can I make this soup vegetarian?

Yes, you can make this soup vegetarian by omitting the ground turkey and using vegetable broth instead of chicken broth.

Recipe Tips

  • Top the soup with crushed tortilla chips, shredded cheese, avocado, and cilantro for added flavor and texture.
  • Feel free to adjust the spice level to your liking by adding more or less chili powder and cumin.
  • Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.

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