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Low Fat Seafood Chowder Soup Recipe

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Keto Seafood Chowder easy creamy low carb & low calorie soup Recipe Low calorie soup
Keto Seafood Chowder easy creamy low carb & low calorie soup Recipe Low calorie soup from www.pinterest.co.uk

Description

Seafood chowder soup is a delicious and hearty meal that's perfect for cold weather. However, it can be quite high in fat due to the use of heavy cream and butter. This low fat seafood chowder soup recipe is a healthier alternative that still packs in all the flavor of a traditional chowder.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups reduced-sodium chicken broth
  • 1 cup skim milk
  • 1/2 cup corn kernels
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced celery
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 pound uncooked shrimp, peeled and deveined
  • 1/2 pound bay scallops
  • 1/2 cup frozen peas
  • 2 tablespoons chopped fresh parsley

Equipment

  • Soup pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Ladle

Method

  1. Heat the olive oil in a soup pot over medium heat.
  2. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the chicken broth, milk, corn, red and green bell peppers, celery, thyme, salt, and pepper.
  4. Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
  5. Add the shrimp, scallops, and peas and simmer for an additional 5-7 minutes, or until the seafood is cooked through.
  6. Remove from heat and stir in the parsley.
  7. Serve hot.

Notes

This recipe can easily be customized to include your favorite seafood. Try adding chunks of white fish, crab meat, or clams.

Nutrition Info

This low fat seafood chowder soup recipe serves 4 and contains approximately:
  • Calories: 250
  • Protein: 24g
  • Carbohydrates: 23g
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 131mg
  • Sodium: 525mg
  • Fiber: 3g
  • Sugar: 8g

Recipes FAQ

Can I use different vegetables in this recipe?

Absolutely! Feel free to use whatever vegetables you have on hand or prefer. Just keep in mind that some vegetables may require a longer cooking time.

Can I use different types of seafood?

Definitely! This recipe is very versatile and can be adapted to include your favorite seafood. Just be sure to adjust the cooking time accordingly.

Can I make this recipe ahead of time?

Yes, you can make this soup ahead of time and store it in the refrigerator for up to 3 days. Simply reheat on the stove or in the microwave before serving.

Recipe Tips

  • For a creamier texture, blend some of the soup in a blender or food processor before adding the seafood.
  • If you're using frozen seafood, be sure to thaw it before adding it to the soup.
  • For a spicier soup, add some red pepper flakes or hot sauce to taste.

Enjoy this delicious and healthy low fat seafood chowder soup recipe!


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