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Luna Grill Lentil Soup Recipe

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Easy & Healthy Lentil Soup {Under 200 Calories!} Lil' Luna
Easy & Healthy Lentil Soup {Under 200 Calories!} Lil' Luna from lilluna.com

Description

Luna Grill Lentil Soup is a hearty and healthy soup that is perfect for a chilly day. This soup is loaded with protein, fiber, and nutrients that will keep you feeling full and satisfied. It is vegan, gluten-free, and dairy-free, making it a great option for those with dietary restrictions. This soup is easy to make, and it is perfect for meal prep. You can make a big batch and enjoy it throughout the week.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to chop the vegetables and rinse the lentils before cooking.

Cook Time

The cook time for this recipe is about 45 minutes. The soup will need to simmer for about 30 minutes to allow the flavors to develop.

Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 6 cups vegetable broth
  • 1 bay leaf
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 2 tablespoons chopped fresh parsley
  • Lemon wedges for serving

Equipment

  • Large pot or Dutch oven
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Rinse the lentils in a colander and set aside.
  2. Heat the olive oil in a large pot or Dutch oven over medium heat.
  3. Add the onion, carrots, and celery and sauté for about 5 minutes, or until the vegetables are tender.
  4. Add the garlic, cumin, smoked paprika, and coriander and sauté for another minute, or until fragrant.
  5. Add the lentils, vegetable broth, and bay leaf to the pot.
  6. Bring the soup to a boil, then reduce the heat to low and simmer for about 30 minutes, or until the lentils are tender.
  7. Remove the bay leaf from the soup and discard.
  8. Season the soup with salt and pepper to taste.
  9. Garnish with chopped parsley and serve with lemon wedges.

Notes

  • This recipe makes about 6 servings.
  • The soup will thicken as it cools. Add more vegetable broth or water when reheating if necessary.
  • You can add more vegetables to the soup if you like. Try adding diced potatoes or sweet potatoes.
  • You can also add some cooked chicken or sausage to the soup for extra protein.

Nutrition Info

  • Calories: 220
  • Protein: 13g
  • Fat: 4g
  • Carbohydrates: 36g
  • Fiber: 15g

Recipes FAQ

Can I use canned lentils instead of dried?

Yes, you can use canned lentils instead of dried. Just be sure to rinse them well before using.

Can I freeze this soup?

Yes, you can freeze this soup. Allow it to cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer. Just be aware that the soup will no longer be vegan.

Recipe Tips

  • Be sure to rinse the lentils well before using to remove any debris or dirt.
  • You can soak the lentils overnight before cooking to reduce the cooking time.
  • If you don't have smoked paprika, you can use regular paprika instead.
  • Serve the soup with crusty bread for a complete meal.

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