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No Carb Chicken Soup Recipe

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Keto Chicken Noodle Cabbage Soup — LOW CARB QUICK Low carb vegetable soup, Low carb chicken
Keto Chicken Noodle Cabbage Soup — LOW CARB QUICK Low carb vegetable soup, Low carb chicken from www.pinterest.com

Description

This no carb chicken soup recipe is perfect for those who are on a low-carb diet. It is a flavorful and healthy soup that is easy to make, and it is perfect for a cold winter day. This recipe is packed with protein and vegetables, making it a nutritious and filling meal.

Prep Time

The prep time for this recipe is approximately 10 minutes. You will need to chop the vegetables and cook the chicken before starting the soup.

Cook Time

The cook time for this no carb chicken soup recipe is approximately 30 minutes. The soup will need to simmer for about 20 minutes to allow the flavors to meld together.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 4 cups chicken broth
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • Salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Heat a large pot over medium-high heat. Add the chicken breasts and cook until browned on both sides, about 5 minutes per side.
  2. Remove the chicken from the pot and set aside.
  3. Add the chopped carrots, celery, onion, and garlic to the pot. Cook for 5 minutes, stirring occasionally.
  4. Add the chicken broth, thyme, oregano, and bay leaf to the pot. Bring to a boil, then reduce the heat to low and simmer for 20 minutes.
  5. While the soup is simmering, shred the chicken into bite-sized pieces.
  6. After the soup has simmered for 20 minutes, remove the bay leaf and add the shredded chicken to the pot.
  7. Simmer for an additional 5 minutes, or until the chicken is heated through.
  8. Season with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This no carb chicken soup recipe can be easily adapted to suit your tastes. You can add other vegetables such as zucchini, mushrooms, or bell peppers to the soup if you like. You can also add some fresh herbs such as parsley or cilantro for a burst of flavor.

Nutrition Info

This no carb chicken soup recipe makes 4 servings. Each serving contains approximately:
  • Calories: 180
  • Protein: 25g
  • Carbohydrates: 9g
  • Fat: 4g
  • Fiber: 2g

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this no carb chicken soup recipe. Allow the soup to cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months.

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts in this recipe. Just be sure to adjust the cooking time accordingly as thighs may take a bit longer to cook.

Recipe Tips

  • If you prefer a thicker soup, you can add some xanthan gum or arrowroot powder to the soup to thicken it up.
  • You can also use a rotisserie chicken instead of cooking the chicken breasts from scratch to save time.
  • If you want to add some extra flavor to the soup, you can sauté the vegetables in some olive oil or butter before adding the chicken broth.

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