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Peas Soup And Dumpling Recipe

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Traditional Chicken Dumpling Soup Recipe How to Make It
Traditional Chicken Dumpling Soup Recipe How to Make It from www.tasteofhome.com

Description

Peas soup and dumpling is a classic Jamaican dish that is hearty, comforting, and delicious. This dish consists of a thick and creamy soup made with split peas, vegetables, and spices, and is typically served with a side of fluffy dumplings.

Prep Time

Preparation for this dish takes approximately 30 minutes.

Cook Time

Cooking time for this dish is approximately 1 hour and 30 minutes.

Ingredients

  • 2 cups of dried split peas
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 carrots, chopped
  • 2 potatoes, chopped
  • 6 cups of water
  • 1 tablespoon of thyme
  • 1 tablespoon of salt
  • 1 teaspoon of black pepper
  • 1 scotch bonnet pepper (optional)
  • 2 cups of flour
  • 1 teaspoon of baking powder
  • 1/2 teaspoon of salt
  • 3/4 cup of water

Equipment

  • Large pot
  • Mixing bowls
  • Wooden spoon
  • Knife
  • Cutting board

Method

  1. Rinse the split peas and place them in a large pot with 6 cups of water. Bring to a boil, then reduce heat and simmer for 30 minutes.
  2. Add the onion, garlic, carrots, potatoes, thyme, salt, black pepper, and scotch bonnet pepper to the pot. Simmer for an additional hour.
  3. In a mixing bowl, combine the flour, baking powder, and salt. Add water and mix until a dough forms.
  4. Divide the dough into small balls and drop them into the pot. Cover the pot and cook for an additional 15 minutes.
  5. Remove the scotch bonnet pepper from the pot and discard it.
  6. Use a hand blender or food processor to blend the soup until it is smooth and creamy.
  7. Serve hot with the dumplings on the side.

Notes

For a vegan version of this dish, simply omit the dumplings or use a vegan-friendly dumpling recipe.

Nutrition Info

This dish serves 6 people and each serving contains approximately:
  • Calories: 312
  • Protein: 13g
  • Fat: 1g
  • Carbohydrates: 62g
  • Fiber: 14g
  • Sugar: 5g
  • Sodium: 1180mg

Recipes FAQ

Can I use canned peas instead of dried peas?

While canned peas can be used, they will not provide the same texture and flavor as dried peas.

Can I freeze leftovers?

Yes, this dish freezes well. Simply store in an airtight container in the freezer for up to 3 months.

Can I use a different type of pepper?

Yes, you can use any type of pepper you prefer or omit it altogether if you don't like spicy food.

Recipe Tips

  • For a thicker soup, reduce the amount of water used.
  • For a thinner soup, add more water or vegetable broth.
  • Make sure to remove the scotch bonnet pepper before blending the soup to avoid making it too spicy.
  • For fluffier dumplings, make sure the dough is not overworked and that the water is not too hot.

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