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Pumpkin Minestrone Soup Recipe

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Pumpkin Minestrone Soup Recipe This Healthy Table
Pumpkin Minestrone Soup Recipe This Healthy Table from thishealthytable.com

Description

Pumpkin minestrone soup is a hearty and healthy soup that is perfect for cold autumn evenings. This soup is packed with nutrients and flavor, making it a great choice for a filling meal. The combination of pumpkin, beans, and pasta creates a delicious and satisfying meal that will warm you up from the inside out.

Prep Time

Preparation time for this recipe is around 20 minutes.

Cook Time

Cooking time for this recipe is approximately 40 minutes.

Ingredients

For this recipe, you will need:
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 6 cups vegetable broth
  • 1 can pumpkin puree
  • 1 can cannellini beans, drained and rinsed
  • 1 cup uncooked elbow macaroni pasta
  • Salt and pepper to taste

Equipment

For this recipe, you will need:
  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A ladle

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrot, and celery. Cook for 5-7 minutes, until the vegetables are soft.
  3. Add the thyme and oregano and stir to combine.
  4. Add the vegetable broth, pumpkin puree, and cannellini beans. Bring to a boil and then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes.
  5. Add the uncooked elbow macaroni to the pot and let it cook for 10-12 minutes, or until the pasta is tender.
  6. Season with salt and pepper to taste.
  7. Ladle the soup into bowls and serve hot.

Notes

This recipe can be easily modified to suit your taste preferences. You can add more or less of any of the ingredients to adjust the flavor to your liking. You can also add additional vegetables, such as zucchini or kale, for added nutrition.

Nutrition Info

This recipe makes approximately 6 servings. One serving contains:
  • Calories: 250
  • Protein: 8g
  • Fat: 4g
  • Carbohydrates: 47g
  • Fiber: 9g

Recipes FAQ

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer.

Can I use a different type of pasta?

Yes, you can use a different type of pasta if you prefer. Any small pasta shape will work well in this recipe.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Allow the soup to cool completely before transferring it to an airtight container and freezing.

Recipe Tips

To make this soup even more flavorful, you can add a parmesan rind to the pot while it simmers. This will infuse the soup with a rich and savory flavor. You can also top the soup with grated parmesan cheese for added flavor. Serve with crusty bread for a complete meal.

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