Recipe: Chicken Soup For Colds

June 18, 2023 Post a Comment

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Can Chicken Soup Treat a Cold? HealthiNation from www.healthination.com

Description

There’s nothing quite like a steaming bowl of chicken soup to help you feel better when you’re under the weather. This recipe for chicken soup for colds is a classic comfort food that’s easy to make and packed with nutrients. It’s the perfect meal to help you fight off a cold or flu and get back on your feet.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

1 whole chicken, cut into pieces
1 onion, chopped
3 garlic cloves, minced
2 carrots, chopped
2 celery stalks, chopped
1 tablespoon olive oil
8 cups chicken broth
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
Salt and pepper to taste

Equipment

Large pot
Knife
Cutting board
Measuring cups and spoons
Spatula

Method

1. Heat the olive oil in a large pot over medium-high heat. 2. Add the onion and garlic and cook until the onion is translucent. 3. Add the chicken pieces and cook until browned on all sides. 4. Add the carrots, celery, chicken broth, thyme, oregano, bay leaf, salt, and pepper. 5. Bring the soup to a boil, then reduce the heat to low and simmer for 45 minutes to 1 hour, or until the chicken is cooked through and the vegetables are tender. 6. Remove the chicken from the pot and shred the meat with two forks. 7. Discard the bay leaf. 8. Return the shredded chicken to the pot and stir to combine. 9. Adjust the seasoning if necessary. 10. Serve hot and enjoy.

Notes

This chicken soup for colds recipe can be customized to your liking. Feel free to add more vegetables, such as potatoes or sweet potatoes, or swap out the herbs for your favorites. You can also use bone-in chicken pieces for more flavor.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:

Calories: 230
Protein: 23g
Fat: 9g
Carbohydrates: 14g
Fiber: 3g

Recipe FAQ

Can I freeze this soup?

Yes, you can freeze this chicken soup for colds. Allow the soup to cool completely, then transfer it to a freezer-safe container and freeze for up to 3 months. To reheat, thaw the soup in the refrigerator overnight, then heat on the stove or in the microwave until hot.

Can I use boneless, skinless chicken breasts?

Yes, you can use boneless, skinless chicken breasts in this recipe. Just be sure to adjust the cooking time accordingly, as chicken breasts cook faster than bone-in chicken pieces.

Recipe Tips

- To make this recipe even easier, you can use a store-bought rotisserie chicken instead of cooking a whole chicken. - If you’re short on time, you can use pre-chopped vegetables instead of chopping them yourself. - For a heartier soup, add cooked noodles or rice to the pot before serving. - To make this soup even more nourishing, add a handful of kale or spinach to the pot during the last few minutes of cooking.