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Recipe For Broccoli Soup Using Frozen Broccoli

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Description

This recipe for broccoli soup is a warm and comforting dish that is perfect for chilly evenings. It is made using frozen broccoli, which makes the preparation process much easier and quicker. The soup is creamy, flavorful, and packed with nutrients, making it a healthy and delicious meal option.

Prep Time

The preparation time for this broccoli soup recipe is approximately 10 minutes.

Cook Time

The cook time for this broccoli soup recipe is approximately 20 minutes.

Ingredients

  • 1 bag (16 oz) frozen broccoli florets
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 1 cup heavy cream
  • 2 tbsp olive oil
  • Salt and pepper to taste

Equipment

  • Large pot
  • Blender
  • Measuring cups
  • Cutting board
  • Knife
  • Spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
  3. Add the frozen broccoli florets to the pot and stir well to combine.
  4. Add the vegetable broth to the pot and bring the mixture to a boil.
  5. Reduce the heat to low and let the mixture simmer for 10-15 minutes, until the broccoli is tender.
  6. Remove the pot from the heat and let it cool for a few minutes.
  7. Puree the soup mixture in a blender until smooth.
  8. Return the pureed soup to the pot and stir in the heavy cream.
  9. Season the soup with salt and pepper to taste.
  10. Return the pot to the stove and heat the soup over low heat until warmed through.
  11. Serve hot and enjoy!

Notes

You can add other vegetables to this soup recipe, such as carrots or celery, to add more flavor and nutrition. You can also substitute the heavy cream with coconut milk or almond milk for a vegan option.

Nutrition Info

This broccoli soup recipe serves 4 and contains approximately:
  • Calories: 300
  • Protein: 6g
  • Fat: 25g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 750mg

Recipe FAQ

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli instead of frozen. Simply chop the broccoli into small florets and cook them until tender before pureeing the soup mixture.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Simply let the soup cool completely, then transfer it to an airtight container or freezer bag and freeze.

Recipe Tips

  • Be sure to let the soup cool before pureeing it in the blender to avoid any accidents.
  • For added flavor, you can sauté some bacon or ham in the pot before adding the onion and garlic.
  • If you want a thinner soup, you can add more vegetable broth or water to the mixture.

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