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Recipe For Keto Chicken Soup: A Hearty And Healthy Meal

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Keto Chicken Vegetable Soup Dr. Davinah's Eats
Keto Chicken Vegetable Soup Dr. Davinah's Eats from drdavinahseats.com

Description

Keto chicken soup is a comforting and wholesome dish that is perfect for a cold winter day. This recipe is low in carbs, high in protein, and loaded with healthy fats, making it an excellent meal for anyone following a keto diet. It is also packed with vegetables, including celery, carrots, and onions, which add flavor and nutrients to the soup. This hearty chicken soup is easy to make and can be enjoyed for lunch or dinner.

Prep Time

The prep time for this recipe is around 15 minutes, which involves chopping the vegetables and shredding the chicken.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound boneless, skinless chicken thighs, shredded
  • 4 cups chicken broth
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup chopped fresh parsley

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. In a Dutch oven or large pot, heat olive oil over medium-high heat.
  2. Add onions and garlic and sauté for 2-3 minutes until onions are translucent.
  3. Add celery and carrots and sauté for 5 minutes until vegetables are slightly softened.
  4. Add chicken broth, shredded chicken, thyme, rosemary, salt, and black pepper.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes.
  6. Add chopped parsley and simmer for another 5 minutes.
  7. Remove from heat and let it cool for a few minutes before serving.

Notes

  • You can use chicken breasts instead of chicken thighs, but the thighs are more flavorful and tender.
  • You can add other vegetables such as broccoli, cauliflower, or zucchini.
  • You can use fresh or dried herbs, but dried herbs have a stronger flavor.
  • You can use homemade or store-bought chicken broth, but make sure it is low in carbs and doesn't contain added sugar.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 180
  • Total Fat: 10g
  • Cholesterol: 70mg
  • Sodium: 810mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 17g

Recipes FAQ

Can I freeze keto chicken soup?

Yes, you can freeze keto chicken soup. Let the soup cool completely, then transfer it to an airtight container or freezer bag. Label it with the date and freeze for up to 3 months. When you're ready to eat, thaw it in the fridge overnight and reheat it on the stove.

Can I use chicken stock instead of chicken broth?

Yes, you can use chicken stock instead of chicken broth. However, chicken stock has a richer and more concentrated flavor than chicken broth, so you may need to dilute it with water to achieve the desired taste.

Recipe Tips

  • To shred the chicken, you can use a fork or your hands.
  • If you want a thicker soup, you can add a tablespoon of almond flour or coconut flour.
  • If you want a spicier soup, you can add a pinch of cayenne pepper or red pepper flakes.
  • If you want a creamier soup, you can add a splash of heavy cream or coconut cream.
  • If you're not following a keto diet, you can serve the soup with crusty bread or crackers.

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