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Recipe For Lentil Soup Please

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Vegetarian Healthy Lentil Soup Recipe Peas and Crayons
Vegetarian Healthy Lentil Soup Recipe Peas and Crayons from peasandcrayons.com

Description

Lentil soup is a warm, comforting and nutritious meal that is perfect for a cold winter day. It is a hearty soup that is packed with protein, fiber, and essential vitamins and minerals. It is also a versatile dish that can be made with a variety of ingredients to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes to 1 hour.

Ingredients

  • 1 cup of lentils
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 carrot, peeled and chopped
  • 1 celery stalk, chopped
  • 1 tablespoon of olive oil
  • 4 cups of vegetable broth
  • 1 bay leaf
  • 1 teaspoon of dried thyme
  • 1 teaspoon of smoked paprika
  • Salt and pepper to taste

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden spoon

Method

  1. Rinse the lentils and set them aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the onions, garlic, carrot, and celery, and sauté until the onions are translucent.
  4. Add the lentils, vegetable broth, bay leaf, thyme, smoked paprika, salt, and pepper to the pot.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 45 minutes to an hour, or until the lentils are tender.
  6. Remove the bay leaf from the pot.
  7. Using an immersion blender, blend the soup to your desired consistency.
  8. Adjust seasoning to taste.
  9. Serve hot with crusty bread or crackers.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 170
  • Protein: 9g
  • Fat: 3g
  • Carbohydrates: 28g
  • Fiber: 11g

Recipes FAQ

Can I use canned lentils instead of dried lentils?

Yes, you can use canned lentils instead of dried lentils. Simply drain and rinse the canned lentils before adding them to the soup.

Can I add meat to this soup?

Yes, you can add meat to this soup if you prefer. Diced chicken or sausage would be a great addition.

Recipe Tips

  • For a creamier soup, add a splash of heavy cream or coconut milk before serving.
  • If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.
  • Feel free to add other vegetables to this soup, such as potatoes, sweet potatoes, or spinach.
  • If you prefer a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
  • Leftover soup can be used as a base for a lentil and vegetable stew.

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