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The Plant Carrot Ginger Soup Recipe

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Carrot Ginger Soup Recipe (Easy to Make!) Foolproof Living
Carrot Ginger Soup Recipe (Easy to Make!) Foolproof Living from foolproofliving.com

Description

Looking for a healthy, flavorful and easy to make soup that will boost your immune system? Then you should try this plant carrot ginger soup recipe. It is a perfect soup for all seasons but especially great for the fall and winter seasons. The soup is packed with antioxidants, vitamins, and minerals that will help you stay healthy and feel great. The best part is that it is gluten-free, vegan, and very affordable to make.

Prep Time

The prep time for this recipe is about 20 minutes. This includes peeling and chopping the carrots, onions, and ginger.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 pound carrots, peeled and chopped
  • 1 tablespoon grated fresh ginger
  • 4 cups vegetable broth
  • 1 cup water
  • Salt and pepper to taste

Equipment

  • Large pot
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the carrots and ginger, and cook for 5 more minutes.
  4. Add the vegetable broth and water, and bring to a boil.
  5. Reduce the heat and simmer for 20 minutes, or until the carrots are tender.
  6. Remove from heat and let the soup cool slightly.
  7. Using a blender or immersion blender, puree the soup until smooth.
  8. Return the soup to the pot and reheat if necessary.
  9. Add salt and pepper to taste.
  10. Serve hot and enjoy.

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

This recipe makes 4 servings. Each serving contains:
  • Calories: 129
  • Protein: 2g
  • Fat: 4g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Sugar: 10g
  • Sodium: 1068mg

Recipes FAQ

What is the best way to store leftovers?

The best way to store leftovers is in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Can I use a different type of broth?

Yes, you can use any type of broth you prefer, such as chicken or beef broth.

Can I use ground ginger instead of fresh ginger?

Yes, you can use ground ginger instead of fresh ginger, but the flavor may be slightly different.

Recipe Tips

  • For a creamier soup, add a splash of coconut milk or heavy cream.
  • If you don't have a blender or immersion blender, you can use a potato masher to mash the soup until smooth.
  • For a spicier soup, add a pinch of cayenne pepper or red pepper flakes.
  • This soup can be served with a side of crusty bread or crackers.

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