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Weight Watchers Squash Soup Recipe

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Weight Watchers Butternut Squash Soup Cool Diet Recipes
Weight Watchers Butternut Squash Soup Cool Diet Recipes from cooldietrecipes.com

Description

This Weight Watchers squash soup recipe is a delicious and healthy soup that is perfect for any season. Made with butternut squash, carrots, onions, and spices, this soup is both flavorful and low in calories. It's perfect for those who are trying to lose weight or maintain a healthy lifestyle.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 1 butternut squash, peeled and cubed
  • 2 carrots, peeled and chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste

Equipment

  • Large pot
  • Immersion blender or regular blender

Method

  1. In a large pot, sauté the onion and garlic until the onion is translucent.
  2. Add the butternut squash, carrots, thyme, and rosemary. Cook for about 5 minutes, stirring occasionally.
  3. Add the broth and bring to a boil. Reduce the heat and simmer until the vegetables are soft, about 20 minutes.
  4. Using an immersion blender, blend the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.
  5. Season with salt and pepper to taste.

Notes

This soup can be stored in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 80
  • Protein: 2g
  • Fat: 1g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Sugar: 4g

Recipes FAQ

What can I substitute for butternut squash?

You can substitute any type of winter squash, such as acorn or kabocha.

Can I use fresh herbs instead of dried?

Yes, you can use fresh thyme and rosemary. Use about 1 tablespoon of each.

Can I use vegetable broth instead of chicken broth?

Yes, you can use either chicken or vegetable broth.

Recipe Tips

  • To make the soup creamier, you can add a splash of milk or cream at the end.
  • If you don't have an immersion blender, you can use a regular blender, but be sure to let the soup cool slightly before blending in batches.
  • To make the soup spicier, you can add a pinch of cayenne pepper or red pepper flakes.

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