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White Bean Tomato Soup Recipe

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Easy Tomato and White Bean Soup Veganosity
Easy Tomato and White Bean Soup Veganosity from www.veganosity.com

Description

White bean tomato soup is a hearty and healthy soup that is perfect for any cold day. This soup is a combination of white beans, tomatoes, garlic, and herbs that are simmered together to create a comforting and filling bowl of soup.

Prep Time

The prep time for this soup is about 10 minutes. This includes chopping the onions and garlic, opening the cans of beans and tomatoes, and measuring out the herbs and spices.

Cook Time

The cook time for this soup is about 30 minutes. This includes sautéing the onions and garlic, adding the beans and tomatoes, and letting everything simmer together.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 2 cans (15 ounces each) white beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • Large soup pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the chopped onion and sauté for 3-4 minutes until softened.
  3. Add the minced garlic and sauté for another minute.
  4. Add the drained and rinsed white beans, diced tomatoes, vegetable broth, dried basil, dried oregano, and dried thyme to the pot.
  5. Season with salt and pepper to taste.
  6. Bring the soup to a simmer and let it cook for 20-25 minutes.
  7. Remove the soup from the heat and let it cool for a few minutes.
  8. Using an immersion blender or a regular blender, blend the soup until smooth.
  9. Return the soup to the pot and reheat if necessary.
  10. Serve the soup hot with some crusty bread on the side.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. To reheat, simply place the soup in a pot and heat over medium heat until warmed through.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 220
  • Protein: 10g
  • Fat: 7g
  • Carbohydrates: 32g
  • Fiber: 9g
  • Sodium: 580mg

Recipes FAQ

What can I use instead of white beans?

If you don't have white beans, you can use cannellini beans, navy beans, or great northern beans instead.

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes instead of canned if you prefer. You will need to peel and dice about 4-5 medium tomatoes to replace the canned tomatoes.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer. Just be aware that the soup will no longer be vegetarian.

Recipe Tips

  • Make sure to rinse the white beans thoroughly to remove any excess sodium.
  • If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.
  • Feel free to adjust the herbs and spices to your liking. You can add more or less depending on your taste preferences.
  • Serve the soup with a dollop of sour cream or plain Greek yogurt for added creaminess.
  • You can also top the soup with some grated Parmesan cheese for added flavor.

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