Skip to content Skip to sidebar Skip to footer
Home / cream / foods / mushroom / recipe / soup / whole

Whole Foods Cream Of Mushroom Soup Recipe

Post a Comment
Table of Contents [Show]

Best Ever Cream Of Mushroom Soup Piedimonte's Recipes
Best Ever Cream Of Mushroom Soup Piedimonte's Recipes from recipes.piedimonte.com.au

Description

This whole foods cream of mushroom soup recipe is a healthy and delicious alternative to the traditional canned soup. Made with fresh ingredients and no preservatives, this soup is perfect for those who are health-conscious or have dietary restrictions. It is creamy, flavorful, and easy to make.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

  • 1 pound of mushrooms, sliced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of unsweetened almond milk
  • 1/2 cup of raw cashews
  • 2 tablespoons of nutritional yeast
  • 1 tablespoon of olive oil
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Equipment

  • A large pot
  • A blender

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
  3. Add the sliced mushrooms and thyme and sauté for 5-7 minutes until the mushrooms are tender and have released their liquid.
  4. Add the vegetable broth and bring to a simmer. Let it cook for 10-15 minutes.
  5. In the meantime, blend the cashews and nutritional yeast in a blender until they form a fine powder.
  6. Add the cashew mixture to the pot and stir well to combine.
  7. Remove the pot from the heat and let it cool for a few minutes.
  8. Blend the soup in batches until it is smooth and creamy.
  9. Return the soup to the pot and stir in the almond milk.
  10. Season with salt and pepper to taste.
  11. Serve hot and enjoy!

Notes

  • You can use any type of mushrooms for this recipe, but I recommend using a combination of different kinds for a more complex flavor.
  • If you don't have nutritional yeast, you can use grated parmesan cheese instead.
  • You can also add some chopped fresh herbs like parsley or chives for extra flavor.
  • This soup can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 150
  • Total fat: 9g
  • Saturated fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total carbohydrate: 13g
  • Dietary fiber: 3g
  • Sugar: 5g
  • Protein: 7g

Recipes FAQ

What can I use instead of almond milk?

You can use any unsweetened non-dairy milk like soy milk, oat milk, or coconut milk.

Can I use canned mushrooms?

Fresh mushrooms are preferred because they have a better flavor and texture, but you can use canned mushrooms if that's all you have.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Let it cool completely before transferring it to a freezer-safe container.

Recipe Tips

  • Make sure to blend the soup until it is completely smooth to get a creamy texture.
  • If the soup is too thick, you can add more vegetable broth or almond milk to thin it out.
  • If you want a more intense mushroom flavor, you can sauté some dried mushrooms in a separate pan and add them to the soup.
  • You can also add some cooked quinoa or brown rice to the soup for a more filling meal.

Post a Comment for "Whole Foods Cream Of Mushroom Soup Recipe"