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Canned Black Bean Soup Recipe

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to soak the beans? No worries. Try my tasty, easy and quick pressure cooker black bean
to soak the beans? No worries. Try my tasty, easy and quick pressure cooker black bean from www.pinterest.com

Description

This canned black bean soup recipe is an easy and delicious way to enjoy a warm and comforting meal. It's perfect for a quick lunch or dinner, and can be made in just a few minutes using simple ingredients that you probably already have in your pantry.

Prep Time

This recipe requires very little prep time. You'll need to chop up some onions and garlic, but other than that, it's just a matter of opening up a few cans and throwing everything into a pot.

Cook Time

The cook time for this recipe is around 20-25 minutes. This gives the flavors plenty of time to meld together and allows the soup to thicken up a bit.

Ingredients

Here's what you'll need to make this canned black bean soup:
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cans black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 can chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: sour cream, shredded cheese, chopped cilantro, tortilla chips

Equipment

You'll need a large pot and a wooden spoon to make this soup.

Method

1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and minced garlic and cook for 3-4 minutes, until the onion is soft and translucent. 3. Add the drained and rinsed black beans, diced tomatoes, chicken broth, cumin, chili powder, salt, and black pepper to the pot. 4. Stir everything together and bring the soup to a simmer. 5. Let the soup simmer for 20-25 minutes, stirring occasionally, until it has thickened up a bit. 6. Use an immersion blender or transfer the soup to a blender and blend until it reaches your desired consistency. 7. Serve hot with your favorite toppings.

Notes

This recipe is very versatile and can be adapted to suit your tastes. If you like your soup spicier, add more chili powder or a diced jalapeno pepper. If you prefer a thicker soup, use an immersion blender to puree some of the beans and tomatoes. And if you're vegetarian, simply use vegetable broth instead of chicken broth.

Nutrition Info

Here's the approximate nutrition information for one serving of this canned black bean soup:
  • Calories: 200
  • Protein: 10g
  • Fat: 4g
  • Carbohydrates: 30g
  • Fiber: 10g

Recipes FAQ

Q: Can I use dried black beans instead of canned?
A: Yes, you can use dried black beans, but you'll need to soak them overnight and cook them before adding them to the soup. Q: Can I freeze this soup?
A: Yes, this soup freezes well. Just be sure to let it cool completely before transferring it to a freezer-safe container. Q: Can I make this soup in a slow cooker?
A: Yes, you can make this soup in a slow cooker. Simply saute the onions and garlic in a pan, then add everything to the slow cooker and cook on low for 6-8 hours.

Recipe Tips

- Don't skip the sauteed onions and garlic. They add a ton of flavor to the soup.
- If you don't have an immersion blender, you can transfer the soup to a blender in batches and blend until smooth.
- This soup is great for meal prep. Make a big batch on Sunday and enjoy it for lunch or dinner throughout the week.

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