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Caribbean Saturday Soup Recipe

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Description

Caribbean Saturday Soup Recipe is a hearty soup that combines the flavors of the Caribbean into one delicious bowl. It is a perfect dish for a chilly evening or a lazy Saturday afternoon. This soup is made with a variety of vegetables, beans, and meat, making it a complete meal in itself. The combination of flavors and textures in this soup is sure to please everyone's taste buds.

Prep Time

The prep time for this soup is approximately 20 minutes.

Cook Time

The cook time for this soup is approximately 1 hour and 30 minutes.

Ingredients

  • 1 lb. beef stew meat
  • 1 can black beans
  • 1 can kidney beans
  • 1 can corn
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup chopped celery
  • 1 can diced tomatoes
  • 2 cups beef broth
  • 1 tablespoon thyme
  • 1 tablespoon paprika
  • 1 tablespoon cumin
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • Dutch Oven or large soup pot
  • Cutting board
  • Sharp knife
  • Measuring spoons and cups
  • Wooden spoon

Method

  1. Heat olive oil in a Dutch oven or large soup pot over medium heat.
  2. Add beef stew meat and cook until browned on all sides, approximately 5 minutes.
  3. Add onion, garlic, green and red bell peppers, and celery to the pot and sauté for 5 minutes.
  4. Add thyme, paprika, and cumin to the pot and stir to combine.
  5. Add diced tomatoes, beef broth, black beans, kidney beans, and corn to the pot and stir to combine.
  6. Bring the soup to a boil, then reduce heat to low and let simmer for 1 hour.
  7. After 1 hour, taste the soup and add salt and pepper to taste.
  8. Let the soup simmer for another 30 minutes to allow the flavors to meld together.
  9. Serve hot with your favorite bread or crackers.

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months. It can also be easily adapted to be vegetarian by omitting the beef stew meat and using vegetable broth instead of beef broth.

Nutrition Info

  • Calories: 356
  • Protein: 24g
  • Fat: 10g
  • Carbohydrates: 45g
  • Fiber: 11g

Recipes FAQ

What can I substitute for beef stew meat?

You can substitute chicken or turkey stew meat, or omit the meat altogether and use vegetable broth instead of beef broth.

Can I use fresh vegetables instead of canned?

Yes, you can use fresh vegetables instead of canned. Just be sure to adjust the cooking time accordingly.

Recipe Tips

  • For added flavor, you can add a diced jalapeño pepper to the pot when sautéing the vegetables.
  • This soup can be made in a slow cooker. Simply follow the same steps, but cook on low for 6-8 hours or high for 3-4 hours.
  • If you prefer a thicker soup, you can add a tablespoon of cornstarch mixed with a tablespoon of cold water to the soup during the last 10 minutes of cooking.

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