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Chana Soup Recipe In Hindi By Sanjeev Kapoor

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Kala Chana Soup Spice Zone
Kala Chana Soup Spice Zone from www.spicezone.com

Description

Chana soup is a popular soup recipe in India, especially during winters. It is a healthy and nutritious soup made with boiled chickpeas and a blend of spices. Sanjeev Kapoor has made this recipe more interesting by adding a tangy twist to it.

Prep Time

The total preparation time for this chana soup recipe is around 15 minutes.

Cook Time

The total cooking time for this chana soup recipe is around 30 minutes.

Ingredients

The following ingredients are required to make this chana soup recipe:
  • 1 cup boiled chickpeas
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 garlic cloves, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp red chili powder
  • 1 tsp turmeric powder
  • Salt to taste
  • 1 tbsp oil
  • 2 cups water
  • 1 lemon
  • Fresh coriander leaves, chopped

Equipment

The following equipment is required to make this chana soup recipe:
  • A deep bottomed pan
  • A ladle
  • A blender

Method

Follow the steps given below to make this chana soup recipe:
  1. Heat oil in a pan and add cumin seeds to it.
  2. Once the cumin seeds start to splutter, add chopped garlic and onion to the pan.
  3. Saute the onion and garlic until they turn translucent.
  4. Add chopped tomatoes to the pan and cook until they become soft.
  5. Add coriander powder, red chili powder, turmeric powder, and salt to the pan and mix well.
  6. Add boiled chickpeas and water to the pan and mix well.
  7. Cook the soup for around 10-15 minutes on a low flame.
  8. Once the soup is cooked, let it cool down for a few minutes.
  9. Transfer the soup to a blender and blend it until it becomes smooth.
  10. Transfer the soup back to the pan and reheat it.
  11. Add lemon juice and fresh coriander leaves to the soup and mix well.
  12. Serve the chana soup hot.

Notes

You can adjust the spice level of the chana soup according to your taste. You can also add other vegetables like carrots, beans, or potatoes to the soup to make it more nutritious.

Nutrition Info

The following nutrition information is for one serving of chana soup:
  • Calories: 150
  • Protein: 5g
  • Carbohydrates: 20g
  • Fat: 6g
  • Sodium: 200mg

Recipes FAQ

What can I substitute for chickpeas in this recipe?

You can use any other legumes like black beans, kidney beans, or lentils instead of chickpeas in this recipe.

Can I make this soup in advance?

Yes, you can make this soup in advance and store it in the refrigerator for up to 2-3 days. Just reheat it before serving.

Can I freeze this soup?

Yes, you can freeze this soup for up to 2-3 months. Just thaw it before reheating.

Recipe Tips

  • Soak the chickpeas overnight before boiling them to reduce cooking time.
  • You can use vegetable broth instead of water to make the soup more flavorful.
  • Garnish the soup with a dollop of yogurt and some roasted cumin powder to enhance its taste.

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