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Chettinad Vegetable Soup Recipe

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VegetableChettinad to Tulsi Eatery
VegetableChettinad to Tulsi Eatery from tulsieatery.com

Description

Chettinad vegetable soup is a delicious, spicy and flavorful soup that originated from the Chettinad region of Tamil Nadu, India. This soup is made with a variety of vegetables, aromatic spices, and coconut milk, which gives it a creamy texture and a rich taste. The soup is perfect for those days when you want something warm, comforting, and satisfying.

Prep Time

The prep time for this soup is around 20 minutes.

Cook Time

The cook time for this soup is around 30 minutes.

Ingredients

  • 1 cup mixed vegetables (carrots, beans, peas, and cauliflower)
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1-inch piece of ginger, grated
  • 3 garlic cloves, minced
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 tsp fennel seeds
  • 1 tsp black pepper
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 2 cups vegetable broth
  • 1 cup coconut milk
  • Salt to taste
  • 2 tbsp oil

Equipment

  • A large pot
  • A blender or immersion blender
  • A ladle
  • A cutting board
  • A knife

Method

  1. Heat oil in a large pot over medium heat.
  2. Add cumin seeds, coriander seeds, fennel seeds, and black pepper. Sauté for a minute.
  3. Add onions, ginger, and garlic. Sauté until onions turn translucent.
  4. Add tomatoes and cook until they are soft and mushy.
  5. Add turmeric powder and red chili powder. Mix well.
  6. Add mixed vegetables and sauté for a few minutes.
  7. Add vegetable broth and bring it to a boil.
  8. Simmer until the vegetables are cooked.
  9. Turn off the heat and let the soup cool down.
  10. Blend the soup in a blender or use an immersion blender to make it smooth.
  11. Add coconut milk and salt to taste.
  12. Bring the soup to a boil and turn off the heat.
  13. Serve hot with some bread or crackers.

Notes

  • You can use any vegetables of your choice, but make sure to cut them into small pieces.
  • You can adjust the spice level according to your preference.
  • You can add more or less coconut milk depending on how creamy you want the soup to be.

Nutrition Info

  • Calories: 150 kcal
  • Protein: 3g
  • Fat: 10g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 300mg

Recipes FAQ

  • Can I use chicken broth instead of vegetable broth?

    • Yes, you can use chicken broth if you're not a vegetarian.

  • Can I add meat to this soup?

    • Yes, you can add chicken or shrimp to this soup if you want to make it more filling.

  • Can I freeze this soup?

    • Yes, you can freeze this soup for up to 3 months. Just make sure to cool it down completely before freezing.

Recipe Tips

  • Make sure to sauté the spices before adding the vegetables to bring out their flavors.
  • If you don't have coconut milk, you can use heavy cream or milk instead.
  • You can garnish the soup with some fresh cilantro or parsley for added flavor.

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