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Cucumber Mint Soup Recipe

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NOCOOK CHILLED CUCUMBER AND MINT SOUP GARLIC MATTERS
NOCOOK CHILLED CUCUMBER AND MINT SOUP GARLIC MATTERS from garlicmatters.com

Description

Cucumber mint soup is a refreshing and light summer soup that is perfect for hot days. The combination of cool cucumbers and fresh mint leaves make for a flavorful and healthy soup that will leave you feeling satisfied without being too heavy.

Prep Time

10 minutes

Cook Time

0 minutes

Ingredients

  • 2 large cucumbers, peeled and chopped
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh mint leaves
  • 1 garlic clove, minced
  • 1/4 cup olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste

Equipment

  • Blender or food processor
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Add the chopped cucumbers, Greek yogurt, mint leaves, minced garlic, olive oil, and lemon juice to a blender or food processor.
  2. Pulse the ingredients together until the mixture is smooth and creamy.
  3. Season with salt and pepper to taste.
  4. Chill in the refrigerator for at least an hour before serving.

Notes

This soup can be stored in the refrigerator for up to three days. You can also add a splash of water or vegetable broth to the soup if you prefer a thinner consistency.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 190
  • Fat: 16g
  • Carbohydrates: 9g
  • Protein: 5g

Recipes FAQ

What else can I add to this soup?

You can add other herbs like basil or parsley to this soup for added flavor. You can also add a diced avocado for a creamier texture.

Can I use sour cream instead of Greek yogurt?

Yes, you can use sour cream instead of Greek yogurt. However, keep in mind that sour cream is higher in fat and calories than Greek yogurt.

Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to three days.

Recipe Tips

  • Make sure to peel the cucumbers before adding them to the blender or food processor.
  • If you prefer a thinner soup, add a splash of water or vegetable broth to the mixture.
  • For a creamier texture, add a diced avocado to the soup.
  • Garnish with additional fresh mint leaves before serving.

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