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Dehydrated Vegetable Soup Recipe

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Dehydrated Vegetable Soup Instant Pot Meals in a Hurry Dehydrated vegetables, Freeze dried
Dehydrated Vegetable Soup Instant Pot Meals in a Hurry Dehydrated vegetables, Freeze dried from www.pinterest.com

Description

Dehydrated vegetable soup is a healthy and hearty meal that can easily be made with a variety of vegetables. This recipe is perfect for those who want to enjoy a nutritious and filling soup that can be stored for long periods of time.

Prep Time

Preparation time for this recipe is approximately 30 minutes.

Cook Time

Cooking time for this recipe is approximately 4 hours.

Ingredients

  • 1 cup dehydrated carrots
  • 1 cup dehydrated celery
  • 1 cup dehydrated onion
  • 1 cup dehydrated potatoes
  • 1 cup dehydrated green beans
  • 1 cup dehydrated corn
  • 1 cup dehydrated peas
  • 1 cup dehydrated spinach
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 8 cups water

Equipment

  • Large pot
  • Measuring cups and spoons
  • Wooden spoon
  • Bowl

Method

  1. Place all of the dehydrated vegetables in a bowl and cover with water. Allow the vegetables to soak for 10-15 minutes.
  2. In a large pot, heat the olive oil over medium-high heat. Add the soaked vegetables to the pot and sauté for 5-7 minutes.
  3. Add 8 cups of water to the pot and bring to a boil. Reduce heat to low and simmer for 4 hours.
  4. Add salt and black pepper to taste.
  5. Serve hot and enjoy!

Notes

  • This recipe can easily be customized to include your favorite vegetables.
  • If you don't have dehydrated vegetables, you can use fresh vegetables instead.
  • You can also add cooked meat or beans to the soup for added protein.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 150
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 395mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 6g
  • Sugars: 7g
  • Protein: 5g

Recipes FAQ

Can I use fresh vegetables instead of dehydrated vegetables?

Yes, you can use fresh vegetables instead of dehydrated vegetables. Simply chop the vegetables and sauté them in the pot before adding water.

Can I add meat or beans to the soup?

Yes, you can add cooked meat or beans to the soup for added protein. Simply add them to the pot during the last hour of cooking.

How long can I store the dehydrated vegetable soup?

Dehydrated vegetable soup can be stored for up to 6 months in an airtight container.

Recipe Tips

  • Soak the dehydrated vegetables before cooking to ensure that they rehydrate properly.
  • Use a variety of colorful vegetables to make the soup more visually appealing.
  • Store the soup in individual portions for easy meal prep.

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