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Double Boiled Chicken Abalone Soup Recipe

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Doubleboiled black chicken soup Hooi Khaw & Su
Doubleboiled black chicken soup Hooi Khaw & Su from hooikhawandsu.com

Description

Double boiled chicken abalone soup is a nourishing and flavorful soup that is perfect for a cold winter day or anytime you need a boost of energy. This soup is made by slow-cooking chicken and abalone in a rich broth until the flavors meld together and the ingredients become tender and delicious. The double boiling process ensures that all the nutrients and flavors are retained in the soup, making it a healthy and satisfying meal.

Prep Time

30 minutes

Cook Time

4 hours

Ingredient

  • 1 whole chicken, about 3 pounds
  • 3 dried abalones, soaked in water overnight
  • 10 dried red dates
  • 2 tablespoons goji berries
  • 1 tablespoon wolfberries
  • 1 tablespoon dried longan pulp
  • 10 ginseng slices
  • 10 small pieces of dried tangerine peel
  • 10 cups water
  • Salt to taste

Equipment

  • Double boiler
  • Cheesecloth
  • Twine
  • Bowl
  • Strainer
  • Soup ladle

Method

  1. Clean the chicken and remove the excess fat. Rinse the dried abalones and set aside.
  2. In the double boiler, add the chicken, abalones, red dates, goji berries, wolfberries, dried longan pulp, ginseng slices, and dried tangerine peel.
  3. Fill the double boiler with water until it reaches the top of the inner pot.
  4. Cover the double boiler with the lid and wrap the lid with cheesecloth. Secure with twine to prevent water from seeping in.
  5. Place the double boiler on the stove and bring to a boil over high heat.
  6. Once the water is boiling, reduce the heat to low and let the soup simmer for 4 hours.
  7. After 4 hours, turn off the heat and let the soup cool down slightly.
  8. Using a strainer, strain the soup into a bowl, discarding the solids.
  9. Season the soup with salt to taste.
  10. Serve hot and enjoy!

Notes

  • This soup can be stored in the fridge for up to 3 days or in the freezer for up to 2 months.
  • You can add other ingredients such as mushrooms, bamboo shoots, or carrots to the soup for extra flavor and nutrition.

Nutrition Info

  • Serving size: 1 cup (240 ml)
  • Calories: 100
  • Protein: 10 g
  • Fat: 3 g
  • Carbohydrates: 8 g
  • Fiber: 2 g

Recipes FAQ

What is double boiling?

Double boiling is a cooking method where food is cooked in a covered ceramic or metal pot that is placed inside a larger pot of boiling water. The food is cooked slowly and gently, ensuring that all the nutrients and flavors are retained.

What are abalones?

Abalones are a type of sea snail that are considered a delicacy in many Asian countries. They are high in protein and low in fat, making them a healthy addition to soups and stews.

What are the health benefits of this soup?

This soup is rich in protein, vitamins, and minerals. It is believed to boost the immune system, improve digestion, and promote overall health and well-being.

Recipe Tips

  • Be sure to soak the abalones overnight to soften them before adding them to the soup.
  • You can use a slow cooker or a regular pot if you don't have a double boiler.
  • Adjust the amount of water depending on how thick or thin you like your soup.
  • If you prefer a clearer soup, you can strain the soup through a cheesecloth-lined strainer.
  • Feel free to add other herbs and spices such as ginger, garlic, or star anise to the soup for extra flavor.

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