Dr. Fuhrman's Black Bean Soup Recipe

July 28, 2023 Post a Comment

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Dr Fuhrman Vegetable Bean Soup Recipe Bryont Rugs and Livings from bryont.net

Description

Dr. Joel Fuhrman is a board-certified family physician and nutritional researcher who has developed a reputation for his expertise in nutrition and natural healing. One of his most popular recipes is his black bean soup, which is packed with flavor and nutrients. This soup is not only delicious, but it is also easy to prepare and can be made in large batches to enjoy throughout the week.

Prep Time

The prep time for Dr. Fuhrman's black bean soup is approximately 15 minutes. This includes rinsing and draining the beans, chopping the vegetables, and measuring out the spices and seasonings.

Cook Time

The cook time for this recipe is approximately 45 minutes. This includes sautéing the vegetables, simmering the soup, and blending it to a smooth consistency.

Ingredients

4 cups cooked black beans
2 cups chopped onions
2 cups chopped carrots
2 cups chopped celery
4 cloves garlic, minced
1 tablespoon ground cumin
1 tablespoon chili powder
4 cups vegetable broth
2 cups water
1 tablespoon tamari sauce
2 tablespoons nutritional yeast
Salt and pepper to taste

Equipment

Large soup pot
Knife and cutting board
Measuring cups and spoons
Blender or immersion blender

Method

In a large soup pot, sauté onions, carrots, celery, and garlic until softened.
Add cumin and chili powder and stir to combine.
Add black beans, vegetable broth, and water, and bring to a simmer.
Cover and simmer for 30 minutes, or until vegetables are tender.
Remove from heat and let cool slightly.
Using an immersion blender or transferring to a blender, puree the soup until smooth.
Return the soup to the pot and stir in tamari sauce, nutritional yeast, salt, and pepper.
Serve hot and enjoy!

Notes

This recipe can easily be made in a slow cooker. Simply combine all ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Leftover soup can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains:

Calories: 165
Protein: 10 grams
Fat: 1 gram
Carbohydrates: 31 grams
Fiber: 11 grams
Sodium: 651 mg

Recipes FAQ

Q: Can I use canned black beans instead of cooking my own?
A: Yes, you can use canned black beans. Be sure to drain and rinse them before adding them to the soup. Q: Can I make this recipe in advance?
A: Yes, you can make this recipe in advance and store it in the refrigerator for up to 5 days or in the freezer for up to 3 months. Q: Can I use a different type of bean?
A: Yes, you can use a different type of bean if you prefer. However, black beans are particularly flavorful and work well in this recipe.

Recipe Tips

If you prefer a thicker soup, you can mash some of the beans before adding them to the pot. This will help to thicken the soup and give it a heartier texture. To make this soup spicier, you can add additional chili powder or a pinch of cayenne pepper. To make this soup even more nutritious, you can add additional vegetables such as bell peppers, zucchini, or kale. Simply chop them up and add them to the pot with the other vegetables.