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Goya Soup Recipes

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Description

Goya soup, also known as bitter melon soup, is a popular dish in Asian cuisine. The soup is made from goya, a bitter and nutritious vegetable that is said to have many health benefits. Goya soup is not only delicious but also very healthy, making it a perfect dish for those looking to maintain a healthy diet.

Prep Time

The prep time for goya soup is approximately 15 minutes.

Cook Time

The cook time for goya soup is approximately 30 minutes.

Ingredients

  • 1 large goya (bitter melon)
  • 1 onion
  • 3 cloves of garlic
  • 2 cups of chicken broth
  • 1 tablespoon of soy sauce
  • 1 tablespoon of cooking oil
  • Salt and pepper to taste

Equipment

  • A soup pot
  • A cutting board
  • A knife
  • A spoon

Method

  1. Wash the goya and slice it in half lengthwise.
  2. Scoop out the seeds and white flesh with a spoon.
  3. Cut the goya into thin slices and set aside.
  4. Peel and chop the onion and garlic.
  5. Heat the cooking oil in a soup pot over medium heat.
  6. Add the onion and garlic and sauté until the onion is translucent.
  7. Add the sliced goya and sauté for 5 minutes.
  8. Add the chicken broth and soy sauce.
  9. Bring the soup to a boil and then reduce the heat to low.
  10. Simmer the soup for 20-25 minutes or until the goya is tender.
  11. Season the soup with salt and pepper to taste.
  12. Serve hot and enjoy!

Notes

  • If you find the goya too bitter, you can soak it in salted water for 30 minutes before using it in the soup.
  • You can also add other vegetables to the soup such as carrots, potatoes, or mushrooms.
  • If you prefer a vegetarian version of the soup, you can use vegetable broth instead of chicken broth.

Nutrition Info

  • Calories: 89
  • Protein: 6g
  • Carbohydrates: 11g
  • Fat: 2g
  • Sodium: 532mg

Recipes FAQ

What is goya?

Goya is a bitter melon that is commonly used in Asian cooking. It is known for its many health benefits, including its ability to lower blood sugar levels and improve digestion.

What are the health benefits of goya soup?

Goya soup is a healthy and nutritious dish that is low in calories but high in fiber, vitamins, and minerals. It is particularly beneficial for those with diabetes, as it can help regulate blood sugar levels.

Can I use frozen goya for this recipe?

Yes, you can use frozen goya for this recipe. Simply thaw the goya before using it in the soup.

Recipe Tips

  • Be sure to slice the goya thinly so that it cooks evenly.
  • If you find the soup too thick, you can add more broth or water to thin it out.
  • You can also add some protein to the soup, such as chicken or tofu, for a more filling meal.

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