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Oregano Soup Recipe

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Mexican Garlic Soup with Oregano & Fresh Lime
Mexican Garlic Soup with Oregano & Fresh Lime from portandfin.com

Description

This oregano soup recipe is a flavorful and healthy dish that is perfect for any season. The soup is made with fresh oregano leaves, vegetables, and spices that give it a delicious taste and aroma. It is also easy to prepare and can be served as a starter or a main course.

Prep Time

The total prep time for this recipe is approximately 15 minutes.

Cook Time

The total cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 potatoes, peeled and chopped
  • 6 cups vegetable broth
  • 1 cup fresh oregano leaves, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  3. Add the carrots, celery, and potatoes and cook for 5-7 minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring the soup to a boil.
  5. Add the chopped oregano leaves, salt, and black pepper.
  6. Reduce the heat to low and simmer for 15-20 minutes, until the vegetables are tender.
  7. Remove the soup from the heat and let it cool for a few minutes.
  8. Using an immersion blender, blend the soup until smooth.
  9. Return the soup to the pot and reheat over low heat.
  10. Serve hot and enjoy!

Notes

  • If you don't have an immersion blender, you can use a regular blender to blend the soup in batches.
  • You can adjust the amount of oregano according to your taste preferences.
  • This soup can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 120
  • Total fat: 3g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 800mg
  • Total carbohydrates: 22g
  • Dietary fiber: 4g
  • Sugars: 5g
  • Protein: 3g

Recipes FAQ

  1. Can I use dried oregano instead of fresh?

    2. Yes, you can use dried oregano instead of fresh. Use 1 teaspoon of dried oregano instead of 1 cup of fresh oregano leaves.

  2. Can I freeze this soup?

    3. Yes, you can freeze this soup. Let it cool completely and then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months.

  3. Can I use chicken broth instead of vegetable broth?

    4. Yes, you can use chicken broth instead of vegetable broth. However, it will no longer be a vegetarian dish.

Recipe Tips

  • You can add other vegetables like zucchini, bell peppers, or tomatoes to this soup.
  • If you want a thicker soup, add a can of drained and rinsed white beans before blending.
  • You can garnish the soup with fresh oregano leaves, croutons, or grated Parmesan cheese.

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