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Recipe For Keto Turkey Soup

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Instant Pot Keto Tuscan Soup Instant pot soup recipes, Tuscan soup, Keto recipes dinner
Instant Pot Keto Tuscan Soup Instant pot soup recipes, Tuscan soup, Keto recipes dinner from www.pinterest.ca

Description

If you're looking for a comforting and hearty soup that's perfect for a cold winter day, then this keto turkey soup is perfect for you. Made with tender turkey and delicious vegetables, this soup is packed with flavor and nutrition. Plus, it's low in carbs and high in healthy fats, making it a great option for anyone following a keto diet.

Prep time

The prep time for this recipe is around 10 minutes.

Cook time

The cook time for this recipe is approximately 45 minutes.

Ingredients

For this recipe, you'll need the following ingredients:
  • 1 pound of cooked turkey, shredded or chopped
  • 4 cups of chicken broth
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 celery stalks, chopped
  • 2 carrots, chopped
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried rosemary
  • 1 teaspoon of dried sage
  • 1 bay leaf
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

For this recipe, you'll need the following equipment:
  • A large pot or Dutch oven
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

Follow these steps to make the keto turkey soup:
  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent.
  3. Add the celery and carrots and sauté for a few minutes until they start to soften.
  4. Add the turkey, chicken broth, thyme, rosemary, sage, and bay leaf to the pot.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 30-40 minutes or until the vegetables are tender.
  6. Remove the bay leaf from the pot and discard it.
  7. Use an immersion blender to blend the soup until it's smooth and creamy. Alternatively, you can transfer the soup to a blender and blend it in batches.
  8. Season the soup with salt and pepper to taste.
  9. Serve hot and enjoy!

Notes

This soup can be stored in the refrigerator for up to 5 days, or frozen for up to 3 months. To reheat, simply heat it up in a pot over medium heat until it's warmed through.

Nutrition Info

Here's the nutrition information for one serving of this keto turkey soup (based on 6 servings):
  • Calories: 197
  • Protein: 23g
  • Fat: 8g
  • Carbs: 9g
  • Fiber: 2g
  • Net Carbs: 7g

Recipes FAQ

Can I use chicken instead of turkey?

Yes, you can substitute chicken for the turkey in this recipe.

Can I use fresh herbs instead of dried?

Yes, you can use fresh herbs if you prefer. Just keep in mind that the flavor may be slightly different.

Can I omit the bay leaf?

Yes, you can omit the bay leaf if you don't have any on hand. It adds a nice flavor, but the soup will still be delicious without it.

Recipe Tips

  • You can use leftover turkey or rotisserie chicken in this recipe to save time.
  • If you don't have an immersion blender, you can use a regular blender to blend the soup in batches.
  • Feel free to adjust the seasoning to your taste. You can add more or less of the herbs depending on your preference.
  • If you want to make this soup even creamier, you can add a splash of heavy cream or coconut milk before blending.

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