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Spicy Tomato Soup Recipe Weight Watchers

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Weight Watchers Roasted Tomato Soup Nesting Lane
Weight Watchers Roasted Tomato Soup Nesting Lane from nestinglane.com

Description

Are you looking for a spicy tomato soup recipe that is not only delicious but also healthy and low in calories? Look no further than this weight watchers spicy tomato soup recipe! This soup is perfect for those who love a little bit of heat in their meals and want to watch their weight at the same time.

Prep Time

The prep time for this soup recipe is around 15 minutes.

Cook Time

The cook time for this soup recipe is around 30 minutes.

Ingredients

  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1/4 teaspoon of cayenne pepper
  • 1 can of diced tomatoes
  • 3 cups of vegetable broth
  • 1/4 cup of chopped fresh cilantro
  • Salt and pepper to taste

Equipment

  • A soup pot
  • A wooden spoon
  • A blender (optional)

Method

  1. Heat the olive oil in a soup pot over medium heat.
  2. Add the chopped onion and garlic and sauté for 3-4 minutes or until soft.
  3. Add the cumin, paprika, and cayenne pepper and stir for 1 minute.
  4. Add the can of diced tomatoes and the vegetable broth and bring the soup to a simmer.
  5. Simmer the soup for 20-25 minutes or until the vegetables are soft.
  6. Remove the soup from the heat and blend it until smooth using a blender (optional).
  7. Stir in the chopped cilantro and season with salt and pepper to taste.
  8. Serve the soup hot and enjoy!

Notes

This soup recipe is perfect for meal prep and can be stored in the fridge for up to 4 days. You can also freeze the soup for up to 2 months.

Nutrition Info

This soup recipe serves 4 and each serving contains approximately:
  • Calories: 100
  • Protein: 3g
  • Carbohydrates: 15g
  • Fat: 4g
  • Fiber: 4g

Recipes FAQ

Can I use canned tomatoes?

Yes, you can use canned tomatoes for this recipe. In fact, it's what we recommend!

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth, but keep in mind that it will change the nutritional information of the soup.

Recipe Tips

  • If you want to make this soup even spicier, add more cayenne pepper or red pepper flakes.
  • You can also add some cooked rice or quinoa to the soup to make it more filling.
  • If you don't have fresh cilantro, you can use dried cilantro or substitute it with parsley.

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