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Taco Soup Recipe Allrecipes

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Slow Cooker Creamy Chicken Taco Soup
Slow Cooker Creamy Chicken Taco Soup from cookitonce.com

Description

Taco soup is a delicious and easy-to-make dish that is perfect for a quick weeknight meal or a cozy weekend dinner. This allrecipes taco soup recipe is loaded with ground beef, beans, corn, and spices, creating a hearty and flavorful soup that will warm you up from the inside out.

Prep Time

The prep time for this taco soup recipe is approximately 10 minutes.

Cook Time

The cook time for this taco soup recipe is approximately 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 onion, chopped
  • 1 can (15.25 ounces) corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 can (8 ounces) tomato sauce
  • 1 envelope taco seasoning mix
  • 2 cups water

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. In a large pot or Dutch oven, cook the ground beef and onion over medium heat until the beef is no longer pink and the onion is tender. Drain any excess fat.
  2. Add the corn, black beans, diced tomatoes, diced tomatoes and green chilies, tomato sauce, taco seasoning mix, and water to the pot, stirring to combine.
  3. Bring the soup to a boil, then reduce the heat and simmer for 30 minutes.
  4. Serve hot, topped with your favorite taco toppings, such as shredded cheese, sour cream, and chopped cilantro.

Notes

If you prefer a spicier soup, you can add a chopped jalapeño pepper to the pot along with the onion.

Nutrition Info

This taco soup recipe serves 6 and contains approximately:
  • Calories: 275
  • Protein: 19g
  • Fat: 9g
  • Carbohydrates: 29g
  • Fiber: 8g
  • Sugar: 8g
  • Sodium: 1185mg

Recipe FAQ

Can I use ground turkey instead of ground beef?

Yes, you can substitute ground turkey for the ground beef in this recipe.

Can I make this soup in a slow cooker?

Yes, you can cook the ground beef and onion in a skillet, then transfer it to a slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.

Can I freeze this soup?

Yes, this soup freezes well. Simply store it in an airtight container in the freezer for up to 3 months.

Recipe Tips

  • For a vegetarian version of this soup, omit the ground beef and use vegetable broth instead of water.
  • You can also add other ingredients to this soup, such as diced bell peppers or zucchini.
  • If you prefer a thicker soup, you can add a can of tomato paste to the pot.

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