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Veg Tomato Soup Recipe Tarla Dalal

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Description

This veg tomato soup recipe from Tarla Dalal is a perfect combination of tangy tomatoes and fresh vegetables. It is a healthy and hearty soup that can be enjoyed for lunch or dinner.

Prep Time

The prep time for this recipe is around 20 minutes.

Cook Time

The cook time for this recipe is around 30 minutes.

Ingredients

  • 4 medium sized tomatoes
  • 2 tbsp butter
  • 1 tbsp finely chopped garlic (lehsun)
  • 1/2 cup finely chopped onions
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped carrots
  • 1/4 cup finely chopped cabbage
  • 2 cups vegetable stock
  • 1/2 cup fresh cream
  • Salt and freshly ground black pepper (kalimirch) to taste

Equipment

  • Blender
  • Pot
  • Knife
  • Cutting board
  • Spatula

Method

  1. Bring a pot of water to boil, add the tomatoes and blanch for 2-3 minutes.
  2. Drain the water, remove the skin of the tomatoes and chop them roughly.
  3. Heat the butter in a pan, add the garlic and onions and sauté for a few minutes.
  4. Add the celery, carrots and cabbage and sauté for a few more minutes.
  5. Add the chopped tomatoes and cook for 5-7 minutes.
  6. Add the vegetable stock and bring to a boil.
  7. Simmer for 10-15 minutes.
  8. Blend the soup in a blender until smooth.
  9. Return the soup to the pot and add fresh cream, salt and pepper.
  10. Cook for 5-7 minutes and serve hot.

Notes

  • You can add more or less vegetables as per your liking.
  • For a healthier version, you can skip the fresh cream.
  • You can also add some croutons or breadsticks for texture.

Nutrition Info

  • Calories: 150
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 11g
  • Fiber: 2g

Recipes FAQ

  • Can I use canned tomatoes instead of fresh ones?

    • Yes, you can use canned tomatoes for this recipe.

  • Can I use chicken stock instead of vegetable stock?

    • Yes, you can use chicken stock if you prefer.

  • Can I make this soup in advance?

    • Yes, you can make this soup in advance and reheat it before serving.

Recipe Tips

  • Make sure to remove the skin of the tomatoes before chopping them.
  • Use fresh vegetables for best results.
  • Blend the soup until smooth for a creamy texture.

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