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Vegan Broccoli Potato Soup Recipe

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Healthy Broccoli Potato Soup {DairyFree, PlantBased} Luci's Morsels
Healthy Broccoli Potato Soup {DairyFree, PlantBased} Luci's Morsels from www.lucismorsels.com

Description

This vegan broccoli potato soup recipe is a delicious and healthy way to warm up on a chilly day. The soup is made with simple ingredients that are easy to find, and it can be made in under an hour. It's creamy, flavorful, and packed with nutrients, making it the perfect meal for any time of day.

Prep Time

10 minutes

Cook Time

40 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 2 cups peeled and diced potatoes
  • 4 cups chopped broccoli florets
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 cup unsweetened almond milk

Equipment

  • Large pot
  • Immersion blender

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté for 5 minutes, or until the onion is translucent.
  3. Add the vegetable broth, diced potatoes, chopped broccoli florets, dried thyme, sea salt, and black pepper to the pot.
  4. Bring the soup to a boil, then reduce the heat and simmer for 20-25 minutes, or until the potatoes and broccoli are tender.
  5. Remove the pot from the heat and use an immersion blender to blend the soup until it's smooth and creamy.
  6. Add the unsweetened almond milk to the pot and stir to combine.
  7. Return the pot to the heat and simmer for an additional 5 minutes, or until the soup is heated through.
  8. Serve the soup hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 170
  • Protein: 5g
  • Fat: 6g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Sugar: 5g
  • Sodium: 714mg

Recipes FAQ

Can I use a regular blender instead of an immersion blender?

Yes, you can use a regular blender to blend the soup. Just be sure to blend it in batches and be careful when transferring the hot soup to the blender.

Can I substitute the almond milk with another type of milk?

Yes, you can use any type of unsweetened milk that you prefer, such as soy milk or oat milk.

Recipe Tips

Add some toppings:

This soup is delicious on its own, but you can also add some toppings to make it even better. Some great toppings include croutons, chopped fresh herbs, or a drizzle of olive oil.

Make it spicier:

If you like spicy food, you can add some red pepper flakes or cayenne pepper to the soup to give it a kick.

Double the recipe:

This recipe can easily be doubled if you want to make a larger batch of soup. Just be sure to use a larger pot!

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