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Weight Watchers Chicken Fiesta Soup Recipe

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Top 22 Weight Watcher Chicken soup Recipes Best Recipes Ideas and Collections
Top 22 Weight Watcher Chicken soup Recipes Best Recipes Ideas and Collections from eatandcooking.com

Description

This soup is a perfect combination of flavors that will leave you feeling satisfied and guilt-free. It is a healthy and delicious recipe that is easy to prepare, making it perfect for busy weeknights.

Prep Time

15 minutes

Cook Time

30 minutes

Ingredients

  • 1 lb. boneless, skinless chicken breasts, cubed
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 can corn, drained
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups chicken broth
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 cup chopped cilantro
  • Lime wedges (optional)

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife

Method

  1. In a large pot or Dutch oven, sauté the chicken until browned on all sides.
  2. Add the onion, red and green bell peppers, and garlic. Sauté until the vegetables are tender, about 5 minutes.
  3. Add the corn, black beans, diced tomatoes, chicken broth, cumin, chili powder, garlic powder, salt, and black pepper. Stir to combine.
  4. Bring the soup to a boil, then reduce the heat to low and let it simmer for 20 minutes.
  5. Add the cilantro and stir to combine.
  6. Serve hot with lime wedges, if desired.

Notes

This soup can be made in advance and stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

Nutrition Info

This recipe makes 6 servings. Each serving contains:
  • Calories: 215
  • Protein: 25g
  • Fat: 2g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Sugar: 6g
  • Sodium: 523mg

Recipes FAQ

What can I serve with this soup?

This soup is delicious on its own, but you can also serve it with a side salad or some crusty bread.

Can I make this soup in a slow cooker?

Yes, you can make this soup in a slow cooker. Follow the recipe as written, but instead of simmering on the stove, cook on low for 6-8 hours or on high for 3-4 hours.

Can I use a different type of meat?

Yes, you can use beef or turkey in place of chicken. You can also make this soup vegetarian by using vegetable broth and omitting the chicken.

Recipe Tips

  • If you like your soup a little spicier, add some diced jalapeños or a splash of hot sauce.
  • You can also add some cooked rice or quinoa to make the soup more filling.
  • To make this soup even healthier, use low-sodium chicken broth and canned vegetables without added salt.

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