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Weight Watchers Vegetable Soup Recipe With Cabbage

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Weight Watchers Cabbage Soup Recipe Cabbages, Celery and Onions
Weight Watchers Cabbage Soup Recipe Cabbages, Celery and Onions from pinterest.com

Description

This Weight Watchers Vegetable Soup Recipe with Cabbage is a delicious, healthy, and easy-to-make soup that is perfect for those who are watching their weight. It is packed with nutritious vegetables and is low in calories, making it the perfect meal for anyone who is trying to lose weight or maintain a healthy lifestyle.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups shredded cabbage
  • 1 cup sliced carrots
  • 1 cup chopped celery
  • 1 cup chopped zucchini
  • 1 cup chopped green beans
  • 1 can (14.5 ounces) diced tomatoes
  • 6 cups chicken or vegetable broth
  • 1 tablespoon Italian seasoning
  • Salt and pepper to taste

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Spoon

Method

  1. In a large Dutch oven or pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and cook until soft, about 5 minutes.
  3. Add the cabbage, carrots, celery, zucchini, and green beans and cook for another 5 minutes.
  4. Add the diced tomatoes, broth, Italian seasoning, salt, and pepper and bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
  6. Serve hot and enjoy!

Notes

This soup can be made ahead of time and stored in an airtight container in the fridge for up to 5 days. Reheat in the microwave or on the stove before serving.

Nutrition Info

This recipe makes 8 servings. Each serving has approximately:
  • Calories: 80
  • Protein: 3g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Sugar: 6g
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 300mg

Recipes FAQ

Can I use vegetable broth instead of chicken broth?

Yes, you can use vegetable broth instead of chicken broth to make this soup vegetarian.

Can I add other vegetables to this soup?

Yes, you can add other vegetables to this soup, such as potatoes, corn, or bell peppers.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Let it cool completely before transferring to a freezer-safe container.

Recipe Tips

  • Use fresh vegetables for the best flavor and texture.
  • Feel free to adjust the seasoning to your taste.
  • Serve with a slice of whole-grain bread for a complete meal.

This Weight Watchers Vegetable Soup Recipe with Cabbage is a delicious and healthy meal that is perfect for anyone who is watching their weight or trying to maintain a healthy lifestyle. It is easy to make, packed with nutritious vegetables, and low in calories, making it the perfect meal for any time of the day. Give this recipe a try and enjoy a flavorful and satisfying soup that will leave you feeling full and satisfied.


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