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Zov's Golden Lentil Soup Recipe

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Mediterranean Lentil Soup Bowl Me Over
Mediterranean Lentil Soup Bowl Me Over from bowl-me-over.com

Description

This golden lentil soup recipe is a perfect blend of flavors and textures. It is a hearty and comforting soup that is perfect for any time of the year. With a combination of lentils, vegetables, and spices, this soup is a great way to get your daily dose of nutrients.

Prep Time

The prep time for this recipe is around 15 minutes.

Cook Time

The cook time for this recipe is around 45 minutes.

Ingredients

  • 1 cup dried red lentils
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 potato, peeled and chopped
  • 1 tablespoon olive oil
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper to taste
  • Fresh lemon juice to taste

Equipment

  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board

Method

  1. Rinse the lentils with cold water and drain.
  2. Heat the oil in the pot over medium heat. Add the onion, garlic, carrot, celery, and potato. Cook for 5-10 minutes until the vegetables are soft.
  3. Add the lentils, broth, and spices to the pot. Bring to a boil, then reduce the heat and simmer for 30-40 minutes until the lentils are tender.
  4. Use an immersion blender to blend the soup until smooth. Alternatively, cool the soup and blend in batches in a regular blender.
  5. Season with salt, black pepper, and lemon juice to taste.
  6. Serve hot with crusty bread or crackers.

Notes

  • You can add more or less water depending on how thick you like your soup.
  • You can also add other vegetables like sweet potato, zucchini, or spinach.
  • If you don't have an immersion blender, you can use a regular blender but make sure to cool the soup first.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 200
  • Total Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 12g
  • Sugars: 4g
  • Protein: 11g

Recipes FAQ

  • Can I freeze this soup?

    • Yes, you can freeze this soup for up to 3 months. Let it cool completely, then transfer to a freezer-safe container and freeze. Thaw in the fridge overnight and reheat on the stovetop or microwave.

  • Can I use canned lentils?

    • Yes, you can use canned lentils but reduce the cooking time to 15-20 minutes. Drain and rinse the lentils before using.

  • Can I make this soup in a slow cooker?

    • Yes, you can make this soup in a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Blend and season before serving.

Recipe Tips

  • Make sure to rinse the lentils to remove any dirt or debris.
  • You can adjust the spices to your liking. Add more or less cumin, turmeric, coriander, or cayenne pepper.
  • Adding lemon juice at the end gives the soup a bright, fresh flavor.
  • Serve with crusty bread, crackers, or a side salad.

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