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15 Bean Vegetable Soup Recipe

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Perfect and Easy Vegetable and Bean Soup Elizabeth Finch Wellness
Perfect and Easy Vegetable and Bean Soup Elizabeth Finch Wellness from www.elizabethfinchwellness.com

Description

This 15 bean vegetable soup recipe is a hearty and healthy dish that is perfect for chilly winter evenings. It is packed with an assortment of beans, vegetables, and spices that make it a flavorful and satisfying meal. The use of dried beans in this recipe adds a depth of flavor and texture that canned beans simply cannot match. This soup is also low in fat and high in protein, making it an excellent option for those looking for a healthy meal option.

Prep Time

The prep time for this recipe is approximately 30 minutes. This includes sorting and rinsing the beans, chopping the vegetables, and measuring out the spices.

Cook Time

The cook time for this recipe is approximately 2 hours. This includes the time it takes for the beans to cook and for the flavors to meld together.

Ingredients

  • 1 package of 15 bean soup mix
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 bell pepper, chopped
  • 1 can of diced tomatoes
  • 6 cups of vegetable broth
  • 1 tsp of smoked paprika
  • 1 tsp of dried thyme
  • Salt and pepper to taste

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Can opener
  • Wooden spoon

Method

  1. Sort and rinse the beans according to package instructions.
  2. In a large pot, sauté the onion and garlic until fragrant.
  3. Add the carrots, celery, and bell pepper and sauté until the vegetables have softened.
  4. Add the diced tomatoes, vegetable broth, smoked paprika, and thyme to the pot.
  5. Stir in the beans and bring the mixture to a boil.
  6. Reduce the heat to low and let the soup simmer for approximately 2 hours or until the beans are tender.
  7. Season the soup with salt and pepper to taste.
  8. Serve hot and enjoy!

Notes

  • For a heartier soup, add a diced potato or sweet potato to the recipe.
  • This soup can also be made in a slow cooker. Follow the same steps and cook on low for 6-8 hours.
  • This recipe yields approximately 6-8 servings.

Nutrition Info

  • Calories: 243
  • Fat: 1g
  • Carbohydrates: 45g
  • Protein: 15g
  • Sodium: 1018mg
  • Sugar: 6g

Recipes FAQ

What kind of beans are in 15 bean soup?

15 bean soup typically contains a mixture of dried beans such as black beans, kidney beans, navy beans, pinto beans, and lentils.

Can I use canned beans instead of dried beans?

While you can use canned beans in this recipe, the flavor and texture will not be the same as using dried beans.

Can I freeze this soup?

Yes, this soup can be frozen for up to 3 months. To reheat, simply thaw and heat on the stove until heated through.

Recipe Tips

  • Be sure to sort and rinse the beans thoroughly before using them in the recipe.
  • For added flavor, sauté the vegetables in olive oil instead of cooking spray.
  • Feel free to adjust the spices to your liking.
  • Leftovers can be stored in the refrigerator for up to 3 days.

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