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Best Italian Vegetable Soup Recipe

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Italian Vegetable Soup Carlsbad Cravings
Italian Vegetable Soup Carlsbad Cravings from carlsbadcravings.com

Description

Italian vegetable soup is a hearty and comforting dish that is perfect for those chilly nights. The soup is packed with vegetables, making it a nutritious and delicious meal. This recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 can (15 ounces) cannellini beans, drained and rinsed
  • 6 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 cup small pasta

Equipment

  • Dutch oven or large soup pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a Dutch oven or large soup pot over medium heat.
  2. Add the onion and garlic and sauté for 2-3 minutes or until the onion is translucent.
  3. Add the carrots, celery, zucchini, and yellow squash and sauté for 5-7 minutes or until the vegetables are slightly softened.
  4. Add the diced tomatoes, cannellini beans, vegetable broth, dried basil, dried oregano, salt, and pepper to the pot and stir to combine.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for 30-40 minutes or until the vegetables are tender.
  6. Add the pasta to the pot and cook for an additional 10-12 minutes or until the pasta is al dente.
  7. Taste the soup and adjust the seasoning as needed.
  8. Serve hot with crusty bread and grated Parmesan cheese, if desired.

Notes

This recipe is very versatile and can be customized to include your favorite vegetables. You can also add cooked chicken or sausage for a heartier soup.

Nutrition Info

This recipe makes approximately 8 servings. Each serving contains approximately:
  • Calories: 190
  • Total fat: 3g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 850mg
  • Total carbohydrates: 34g
  • Dietary fiber: 8g
  • Sugars: 7g
  • Protein: 9g

Recipe FAQ

Can I make this soup ahead of time?

Yes, you can make this soup ahead of time and store it in the refrigerator for up to 3 days. Reheat the soup on the stovetop or in the microwave before serving.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Allow the soup to cool completely, then transfer it to a freezer-safe container or freezer bag. Thaw the soup in the refrigerator overnight before reheating.

Recipe Tips

  • If you prefer a thicker soup, you can add more pasta or add a can of tomato paste to the soup.
  • If you don't have vegetable broth, you can use chicken broth or water instead.
  • Add a pinch of red pepper flakes to the soup for a little bit of heat.

Enjoy this delicious and comforting Italian vegetable soup on a chilly night. It's packed with nutritious vegetables and can be customized to suit your taste preferences. This recipe is easy to make and perfect for a weeknight dinner.


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