Easy Turkey Meatball Soup Ginger and Cilantro from www.gingerandcilantro.com
Description
If you're looking for a comforting bowl of soup, then this turkey meatball soup recipe is what you need. It's a hearty soup that's packed with flavor and nutrition. The turkey meatballs are tender and juicy, and the vegetables are cooked to perfection. This soup is perfect for a cold winter day or anytime you need a warm and comforting bowl of soup.
Prep Time
Preparation time for this recipe is about 15 minutes. You will need to chop the vegetables, mix the meatball ingredients, and get your soup pot ready.
Cook Time
Cooking time for this recipe is about 30 minutes. The turkey meatballs and vegetables need to cook in the broth until they are tender and fully cooked.
Ingredients
Here are the ingredients you will need for this recipe: - 1 pound ground turkey - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1 egg - 1 tablespoon chopped fresh parsley - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon olive oil - 1 onion, chopped - 2 carrots, peeled and chopped - 2 celery stalks, chopped - 4 cups chicken broth - 1 cup water - 1 bay leaf - 1/2 teaspoon dried thyme - 1/4 teaspoon dried oregano - 1/4 teaspoon garlic powder
Equipment
You will need a large soup pot, mixing bowl, and measuring cups and spoons.
Method
1. In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, parsley, salt, and pepper. Mix well to combine. 2. Roll the mixture into small meatballs, about the size of a golf ball. 3. Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery, and cook until the vegetables are tender, about 5 minutes. 4. Add the chicken broth, water, bay leaf, thyme, oregano, and garlic powder to the pot. Stir to combine. 5. Add the meatballs to the pot and bring the soup to a simmer. Cook for about 20-25 minutes or until the meatballs are fully cooked. 6. Remove the bay leaf from the soup and discard. 7. Serve the soup hot and enjoy!
Notes
This turkey meatball soup is a great source of lean protein and vegetables. You can also add other vegetables such as mushrooms, green beans or kale to the soup. This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
Nutrition Info
This recipe makes about 6 servings. Each serving contains approximately 220 calories, 12 grams of fat, 13 grams of carbohydrates, and 16 grams of protein.
Recipes FAQ
Q: Can I use ground beef instead of turkey? A: Yes, you can use ground beef or even ground chicken if you prefer. Q: Can I freeze this soup? A: Yes, you can freeze this soup for up to 2 months. Make sure to cool the soup completely before freezing.
Recipe Tips
- Make sure to use lean ground turkey for this recipe to keep the calories and fat content low. - To make the meatballs easier to roll, wet your hands with water before rolling. - You can add a splash of lemon juice or a dollop of sour cream to the soup to add some tanginess.
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