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Best Tuscan Bean Soup Recipe

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Easy Tuscan Bean Soup Recipe
Easy Tuscan Bean Soup Recipe from www.simplyrecipes.com

Description

Tuscan bean soup is a hearty and flavorful dish that is perfect for a cozy night in. This recipe features a blend of earthy beans, fresh vegetables, and savory spices that will warm you up from the inside out.

Prep Time

15 minutes

Cook Time

1 hour and 30 minutes

Ingredients

  • 1 pound dried cannellini beans
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 4 cups chicken or vegetable broth
  • 2 cups water
  • 1 can diced tomatoes (14.5 ounces)
  • Salt and pepper to taste

Equipment

  • Dutch oven or large soup pot
  • Stirring spoon
  • Knife and cutting board
  • Measuring cups and spoons

Method

  1. Soak the cannellini beans in water overnight, or use the quick soak method according to package instructions.
  2. Heat olive oil in a Dutch oven or large soup pot over medium heat.
  3. Add onion, carrots, celery, and garlic to the pot and sauté for 5-7 minutes, or until the vegetables are tender.
  4. Drain the soaked beans and add them to the pot along with thyme, bay leaf, broth, and water.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for 1 hour.
  6. Add the diced tomatoes with their juices and continue to simmer for an additional 30 minutes, or until the beans are tender and the soup has thickened.
  7. Season with salt and pepper to taste.
  8. Remove bay leaf before serving.

Notes

This Tuscan bean soup can be made vegan by using vegetable broth instead of chicken broth.

Nutrition Info

This recipe yields approximately 8 servings. Each serving contains:
  • Calories: 230
  • Protein: 11g
  • Fat: 3g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Sugar: 4g
  • Sodium: 580mg

Recipes FAQ

Can I use canned beans instead of dried?

While using canned beans will save you some time, the texture and flavor of the soup will not be the same as using dried beans.

Can I freeze leftover soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to an airtight container and freezing for up to 3 months.

What should I serve with Tuscan bean soup?

This soup pairs well with crusty bread and a simple green salad.

Recipe Tips

  • Soaking the beans overnight will help them cook more evenly and reduce the overall cooking time.
  • If you don't have thyme, you can substitute with Italian seasoning or oregano.
  • If you prefer a smoother texture, you can blend some or all of the soup in a blender or with an immersion blender.

Enjoy this delicious and comforting Tuscan bean soup on a chilly evening. It's a simple and satisfying dish that will keep you warm all night long.


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