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Canned Mackerel Soup Recipe

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Mackerel Soup Gold Seal
Mackerel Soup Gold Seal from goldseal.ca

Description

Are you looking for a quick and easy soup recipe that is healthy and satisfying? Look no further than this canned mackerel soup recipe! With just a few simple ingredients, you can have a delicious and nutritious meal in no time. This soup is perfect for a busy weeknight dinner or for a comforting lunch on a chilly day.

Prep Time

The prep time for this canned mackerel soup recipe is minimal. It should take you no more than 10 minutes to gather all of the ingredients and prepare them for cooking.

Cook Time

The cook time for this canned mackerel soup recipe is also minimal. Once you have all of the ingredients prepared, it should take you no more than 15 minutes to cook the soup.

Ingredients

  • 2 cans of mackerel in water, drained and flaked
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 cups of chicken broth
  • 1 cup of water
  • 1 can of diced tomatoes
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried basil
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 1 tablespoon of olive oil

Equipment

  • A large pot or Dutch oven
  • A wooden spoon or spatula
  • A can opener
  • A knife and cutting board
  • A measuring cup and spoons

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the chopped onion and minced garlic and sauté for 3-4 minutes, or until the onion is translucent.
  3. Add the drained and flaked mackerel to the pot and stir to combine with the onion and garlic.
  4. Add the chicken broth, water, diced tomatoes, dried thyme, dried basil, paprika, salt, and pepper to the pot and stir to combine.
  5. Bring the soup to a simmer and let it cook for 10-15 minutes, or until the flavors have melded together and the soup is heated through.
  6. Taste the soup and adjust the seasoning as needed.
  7. Serve the soup hot with crusty bread or crackers on the side.

Notes

This canned mackerel soup recipe is very versatile. You can add in any vegetables or herbs that you like, such as carrots, celery, spinach, or parsley. You can also use fresh mackerel instead of canned if you prefer, but be sure to adjust the cooking time accordingly.

Nutrition Info

This canned mackerel soup recipe makes 4 servings. Each serving contains approximately:
  • Calories: 220
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sodium: 800mg

Recipes FAQ

What is mackerel?

Mackerel is a type of fish that is rich in omega-3 fatty acids and other nutrients. It is often canned or smoked and used in various recipes.

Can I use fresh mackerel instead of canned?

Yes, you can use fresh mackerel instead of canned. Just be sure to adjust the cooking time accordingly.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Just be sure to let it cool completely before transferring it to a freezer-safe container.

Recipe Tips

  • Be sure to drain and flake the mackerel before adding it to the soup.
  • You can use any kind of broth you like, such as vegetable or beef broth.
  • Add in any vegetables or herbs that you like to customize the soup to your taste.
  • Use a slotted spoon to serve the soup so you don't get any bones.
  • Serve the soup with crusty bread or crackers on the side for a complete meal.

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