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Carrot Orange Soup Recipe

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Carrot Soup with orange and ginger Recipe
Carrot Soup with orange and ginger Recipe from www.kannammacooks.com

Description

If you're looking for a healthy and delicious soup recipe that's perfect for winter days, this carrot orange soup recipe is sure to hit the spot. Made with fresh carrots and oranges, this soup is packed with vitamins and nutrients that will keep you feeling great all day long. Plus, it's easy to make and tastes amazing!

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 1 pound carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 cup freshly squeezed orange juice
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Soup pot
  • Immersion blender or regular blender

Method

  1. Heat the olive oil in a soup pot over medium heat.
  2. Add the onion and garlic and sauté for 5 minutes, until the onion is translucent.
  3. Add the carrots and sauté for 5 more minutes.
  4. Add the vegetable broth, orange juice, cumin, ginger, salt, and pepper.
  5. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes, or until the carrots are tender.
  6. Remove the pot from the heat and use an immersion blender or regular blender to puree the soup until smooth.
  7. Return the soup to the pot and reheat if necessary.
  8. Serve hot and enjoy!

Notes

If you don't have an immersion blender, you can use a regular blender to puree the soup. Just be sure to let the soup cool for a few minutes before transferring it to the blender, and blend the soup in batches if necessary.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 170
  • Fat: 7g
  • Sodium: 1180mg
  • Carbohydrates: 26g
  • Fiber: 5g
  • Sugar: 14g
  • Protein: 3g

Recipes FAQ

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth if you prefer. However, this will make the soup non-vegetarian.

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Just be sure to let the soup cool completely before transferring it to a freezer-safe container.

Can I use bottled orange juice instead of freshly squeezed?

Yes, you can use bottled orange juice if you don't have fresh oranges on hand. However, fresh orange juice will give the soup a brighter, more vibrant flavor.

Recipe Tips

  • For a creamier soup, add a splash of heavy cream or coconut milk before serving.
  • Top the soup with a dollop of plain Greek yogurt or sour cream for added creaminess.
  • Serve the soup with a slice of crusty bread or crackers for dipping.

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