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Cauliflower And Tomato Soup Recipes

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Tomato Soup with Roasted Cauliflower Crumble MomAdvice
Tomato Soup with Roasted Cauliflower Crumble MomAdvice from www.momadvice.com

Description

Cauliflower and tomato soup is a delicious, hearty soup that is perfect for chilly evenings. This soup is a great way to get in some extra vegetables and is perfect for a quick lunch or dinner. The combination of cauliflower and tomato provides a delicious and savory flavor that will leave you wanting more.

Prep Time

The prep time for this soup is approximately 15 minutes.

Cook Time

The cook time for this soup is approximately 30 minutes.

Ingredients

  • 1 head of cauliflower
  • 1 onion
  • 3 cloves of garlic
  • 1 can of diced tomatoes
  • 4 cups of vegetable broth
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste

Equipment

  • Large pot
  • Blender or immersion blender
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Chop the onion and garlic and set aside.
  2. Chop the cauliflower into small florets.
  3. Heat the olive oil in a large pot over medium heat.
  4. Add the onion and garlic to the pot and cook until the onion is translucent.
  5. Add the cauliflower to the pot and cook for 5 minutes.
  6. Add the can of diced tomatoes, vegetable broth, thyme, salt, and pepper to the pot.
  7. Bring the soup to a boil and then reduce heat to a simmer.
  8. Cook the soup for 20-25 minutes or until the cauliflower is tender.
  9. Using a blender or immersion blender, blend the soup until smooth.
  10. Season with additional salt and pepper if needed.

Notes

This soup can be served with a dollop of sour cream or a sprinkle of grated cheese. It can also be topped with some croutons or a drizzle of olive oil.

Nutrition Info

This soup is low in calories and high in fiber. One serving of this soup contains approximately 150 calories, 7 grams of fiber, and 5 grams of protein.

Recipes FAQ

Can I freeze this soup?

Yes, this soup can be frozen. Allow the soup to cool completely before transferring it to a freezer-safe container. This soup will keep in the freezer for up to 3 months.

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes instead of canned. Use approximately 3-4 medium-sized tomatoes and chop them into small pieces before adding them to the pot.

Recipe Tips

For a creamier soup, add a splash of heavy cream or coconut milk before blending. You can also add some roasted red peppers or carrots for extra flavor. To make this soup spicy, add a pinch of cayenne pepper or some chopped jalapeno peppers.

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