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Celery Soup Recipe For Weight Loss

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‘Cream’ of Celery Soup The Lemon Apron
‘Cream’ of Celery Soup The Lemon Apron from thelemonapron.com

Description

If you're looking for a delicious and healthy soup recipe that can help you lose weight, then you've come to the right place! This celery soup recipe is packed with nutrients and is low in calories, making it the perfect dish for anyone who wants to shed some pounds.

Prep Time

The prep time for this celery soup recipe is about 15 minutes.

Cook Time

The cook time for this celery soup recipe is about 30 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 head celery, chopped
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

Equipment

  • Saucepan
  • Blender
  • Cutting board
  • Knife
  • Spatula

Method

  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the chopped onion and garlic and sauté for 3-4 minutes until soft.
  3. Add the chopped celery and sauté for another 5 minutes.
  4. Add the vegetable broth and dried thyme to the saucepan and bring to a boil.
  5. Reduce the heat and simmer for 20-25 minutes until the celery is tender.
  6. Remove the saucepan from the heat and let it cool for a few minutes.
  7. Using a blender, puree the soup until smooth.
  8. Season the soup with salt and pepper to taste.
  9. Reheat the soup if necessary and serve.

Notes

This celery soup recipe is best served hot, but can also be enjoyed cold. If you prefer a chunkier soup, you can leave some of the celery pieces whole when blending.

Nutrition Info

This celery soup recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 100
  • Protein: 2g
  • Fat: 5g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Sugar: 6g

Recipes FAQ

Can I freeze this celery soup?

Yes, this celery soup can be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and then heat on the stove or in the microwave.

What other vegetables can I add to this soup?

You can add other vegetables such as carrots, potatoes, or spinach to this soup for added flavor and nutrition.

Can I use chicken broth instead of vegetable broth?

Yes, you can use chicken broth instead of vegetable broth if you prefer.

Recipe Tips

  • Use fresh, organic celery for the best flavor and nutrition.
  • Add a squeeze of lemon juice or a dollop of plain Greek yogurt for added flavor.
  • Top the soup with croutons or chopped fresh herbs for added texture and flavor.

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