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Chilled Mango Soup Recipe

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What Cold Soup Recipes Are Best for Summer? Cold soup recipes, Vegan soup recipes, Raw vegan
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Description

If you're looking for a refreshing and exotic soup, look no further! This chilled mango soup recipe is perfect for hot summer days or as a light and fruity appetizer. It's sweet, tangy, and creamy, and the bright yellow color is sure to impress your guests. This soup is easy to make, and the ingredients are simple and healthy. It's also a great way to use up ripe mangoes that are too soft to eat fresh.

Prep Time

Preparation for this chilled mango soup recipe takes around 15 minutes.

Cook Time

This chilled mango soup recipe does not require any cooking.

Ingredients

  • 2 ripe mangoes, peeled and chopped
  • 1 cup plain Greek yogurt
  • 1 cup unsweetened coconut milk
  • 1/4 cup fresh lime juice
  • 1 tablespoon honey
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon salt
  • Fresh mint leaves for garnish

Equipment

  • Blender or food processor
  • Bowl
  • Whisk
  • Measuring cups and spoons
  • Serving bowls or glasses

Method

  1. Add the chopped mangoes, yogurt, coconut milk, lime juice, honey, ginger, cardamom, and salt to a blender or food processor.
  2. Blend until smooth and creamy.
  3. Transfer the soup to a bowl and whisk until well combined.
  4. Chill the soup in the refrigerator for at least 30 minutes or until ready to serve.
  5. To serve, divide the chilled soup into serving bowls or glasses and garnish with fresh mint leaves.

Notes

This chilled mango soup recipe can be made ahead of time and stored in the refrigerator for up to 2 days. The consistency of the soup may thicken as it sits, so you may need to whisk it again before serving.

Nutrition Info

This chilled mango soup recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 190
  • Protein: 7g
  • Fat: 8g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Sugar: 21g
  • Sodium: 200mg

Recipes FAQ

Can I use canned mango instead of fresh mango?

Yes, you can use canned mango for this recipe. Just make sure to drain the excess liquid before adding it to the blender or food processor.

Can I use regular milk instead of coconut milk?

Yes, you can use regular milk instead of coconut milk, but the soup will have a different flavor and texture.

Can I use a different sweetener instead of honey?

Yes, you can use maple syrup or agave nectar instead of honey if you prefer.

Recipe Tips

  • Make sure to use ripe mangoes for this recipe. They should be soft to the touch and have a sweet aroma.
  • If you want a smoother consistency, strain the soup through a fine-mesh strainer before chilling.
  • You can adjust the sweetness and tanginess of the soup by adding more or less honey and lime juice.
  • If you don't like the taste of ginger or cardamom, you can omit them or use a different spice.
  • For a more elegant presentation, serve the soup in small shot glasses or bowls and top with a dollop of whipped cream or coconut cream.

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