Best Instant Pot Soup Recipes A Pressure Cooker from apressurecooker.com
Description
Soup is a comforting and healthy meal that is perfect for any time of day. With the instant pot, making soup has never been easier. These clean eating instant pot soup recipes are easy to make and are perfect for those who are following a clean eating lifestyle. These recipes are full of healthy ingredients that will nourish your body and give you the energy you need to get through the day.
Prep Time and Cook Time
Prep time for these recipes ranges from 10-15 minutes and cook time ranges from 10-30 minutes. Most of the time is spent chopping vegetables and preparing the ingredients. The instant pot does the rest of the work, making cooking soup a breeze.
Ingredients
The ingredients for these recipes are all clean and healthy. They include fresh vegetables, lean protein, and whole grains. Some of the common ingredients include: - Carrots - Celery - Onions - Garlic - Chicken or vegetable broth - Quinoa - Lentils - Chicken or turkey breast - Kale or spinach - Tomatoes
Equipment
To make these recipes, you will need an instant pot or pressure cooker. You will also need basic kitchen equipment, such as a cutting board, knife, and measuring cups.
Method
1. Start by preparing your ingredients. Chop your vegetables and measure out your grains and protein. 2. Turn on your instant pot and select the sauté function. Add a little bit of oil and add your vegetables. Sauté for a few minutes until they are slightly softened. 3. Add your protein, grains, and broth to the instant pot. Stir everything together. 4. Close the lid of the instant pot and select the soup function. Set the timer for the appropriate amount of time. 5. Once the soup is done cooking, release the pressure and open the lid. 6. Stir in any additional ingredients, such as kale or spinach, and let them wilt for a few minutes.
Notes
- If you are using dried beans or lentils, be sure to soak them overnight before cooking. - You can use either fresh or frozen vegetables in these recipes. - Adjust the seasonings to your taste.
Nutrition Info
The nutrition information for these recipes will vary depending on the ingredients you use. However, all of these recipes are clean and healthy, and will provide you with the nutrients you need to fuel your body.
Recipes FAQ
Can I freeze these soups?
Yes, these soups are freezer-friendly. Simply let them cool completely, then transfer them to a freezer-safe container and freeze for up to 3 months.
Can I use canned beans or lentils?
Yes, you can use canned beans or lentils. Just be sure to drain and rinse them before adding them to the soup.
Can I make these soups on the stovetop?
Yes, you can make these soups on the stovetop. Simply follow the same instructions, but use a large pot instead of an instant pot. Simmer the soup for 30-45 minutes, or until the ingredients are cooked through.
Recipe Tips
- Be sure to read the instructions for your instant pot before using it. - Use a natural release to prevent the soup from becoming too thick. - Add fresh herbs, such as parsley or basil, for extra flavor.
Recipes
1. Chicken and Vegetable Quinoa Soup
- Prep Time: 15 minutes - Cook Time: 15 minutes - Ingredients: - 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces - 1 cup quinoa, rinsed and drained - 2 cups chopped vegetables (carrots, celery, onions, bell peppers) - 3 cloves garlic, minced - 4 cups chicken broth - 1 teaspoon dried thyme - Salt and pepper to taste - Method: 1. Set your instant pot to sauté mode. Add a little bit of oil and sauté the vegetables and garlic for a few minutes until slightly softened. 2. Add the chicken, quinoa, chicken broth, thyme, salt, and pepper to the instant pot. Stir everything together. 3. Close the lid and set the instant pot to soup mode. Cook for 15 minutes. 4. Once the soup is done cooking, release the pressure and open the lid. Stir in any additional seasonings, if needed.
2. Lentil and Spinach Soup
- Prep Time: 10 minutes - Cook Time: 30 minutes - Ingredients: - 1 onion, chopped - 2 carrots, chopped - 2 celery stalks, chopped - 2 cloves garlic, minced - 1 cup brown lentils, rinsed and drained - 4 cups vegetable broth - 1 teaspoon ground cumin - 1/2 teaspoon paprika - Salt and pepper to taste - 2 cups fresh spinach - Method: 1. Set your instant pot to sauté mode. Add a little bit of oil and sauté the onion, carrots, celery, and garlic for a few minutes until slightly softened. 2. Add the lentils, vegetable broth, cumin, paprika, salt, and pepper to the instant pot. Stir everything together. 3. Close the lid and set the instant pot to soup mode. Cook for 30 minutes. 4. Once the soup is done cooking, release the pressure and open the lid. Stir in the spinach and let it wilt for a few minutes.
3. Turkey and Sweet Potato Chili
- Prep Time: 15 minutes - Cook Time: 20 minutes - Ingredients: - 1 pound ground turkey - 2 sweet potatoes, peeled and chopped - 1 onion, chopped - 1 red bell pepper, chopped - 3 cloves garlic, minced - 2 cups chicken broth - 1 can diced tomatoes - 1 tablespoon chili powder - 1 teaspoon ground cumin - Salt and pepper to taste - Method: 1. Set your instant pot to sauté mode. Add a little bit of oil and sauté the ground turkey, onion, bell pepper, and garlic for a few minutes until the turkey is browned. 2. Add the sweet potatoes, chicken broth, diced tomatoes, chili powder, cumin, salt, and pepper to the instant pot. Stir everything together. 3. Close the lid and set the instant pot to soup mode. Cook for 20 minutes. 4. Once the soup is done cooking, release the pressure and open the lid. Adjust the seasonings, if needed.
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