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Delicious And Nutritious Salmon Broccoli Soup Recipe

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Creamy Salmon & Shells with Broccoli Recipe
Creamy Salmon & Shells with Broccoli Recipe from industryeats.com

Description

This salmon broccoli soup is a perfect blend of flavors and textures that will warm you up on a cold day. The creaminess of the soup is balanced with the crunchiness of the broccoli, while the salmon adds a rich and savory taste. This recipe is not only delicious but also packed with nutrients, making it a perfect meal for a healthy lifestyle.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

For this recipe, you will need:
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups broccoli florets
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound salmon fillet, skin removed and cut into bite-size pieces

Equipment

For this recipe, you will need:
  • A large pot
  • A blender
  • A cutting board
  • A sharp knife
  • A ladle

Method

Follow these steps to make the salmon broccoli soup:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic and cook until the onion is translucent.
  3. Add the broccoli florets and chicken broth to the pot and bring to a boil.
  4. Reduce the heat and let the soup simmer for 20 minutes or until the broccoli is tender.
  5. Using a ladle, transfer the soup to a blender and puree until smooth.
  6. Return the pureed soup to the pot and stir in the heavy cream, salt, and black pepper.
  7. Add the salmon pieces to the pot and let them cook for about 5 minutes or until they are fully cooked.
  8. Serve the soup hot and enjoy!

Notes

You can use fresh or frozen salmon for this recipe. If using frozen salmon, make sure to thaw it before cooking. If you prefer a thicker soup, you can add more broccoli or reduce the amount of chicken broth. You can also add other vegetables to this soup, such as carrots or celery, for added flavor and nutrients.

Nutrition Info

This salmon broccoli soup recipe serves 4 people and has the following nutrition information per serving:
  • Calories: 450
  • Total Fat: 31g
  • Saturated Fat: 14g
  • Cholesterol: 127mg
  • Sodium: 1020mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 31g

Recipes FAQ

Can I freeze this soup?

Yes, you can freeze this soup for up to 3 months. Make sure to let it cool completely before transferring it to a freezer-safe container.

Can I use vegetable broth instead of chicken broth?

Yes, you can use vegetable broth if you prefer a vegetarian version of this soup.

Recipe Tips

To make this soup even more flavorful, you can add some fresh herbs such as thyme or rosemary. If you want to make this soup ahead of time, you can prepare the pureed soup and store it in the refrigerator for up to 2 days. When ready to serve, reheat the soup and add the salmon pieces.

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